Warning: this might be a bit tmi.
Okay, I forgot today that I'm mildly lactose intolerant, and I had some cereal in milk. I usually only drink almond or coconut milk, but it's all we had. This was several hours ago, and I've had the worst, foul-smelling gas.
Is there anything I can do to get rid of it, or should I just go to bed? lol.
I just forgot, because I can eat cheese and yogurt. Is it normal for lactose intolerant individuals to be able to eat cheese and yogurt, but not be able to drink milk? Oddly enough, I can eat ben and jerry's ice cream, and it doesn't bother me, but other brands of ice cream seem to if I eat too much. Also, when milk's used in a recipe it doesn't seem to bother me, either.
Seriously, though, I'm cutting dairy milk out completely. I never cared for it much, anyway. And I hate feeling all bloated and crampy.