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Old 06-05-2009, 09:15 PM   #1
Junior Member
Join Date: Jun 2009
Posts: 12

S/C/G: 325/301/150

Height: 5'6

Default what diet are you on?

i just found 3fatchicks and this is my first post. i am just wondering what diet plans you are all following. there isn't a specific "diet" i am on, just trying to eat lots of proteins/veggies/fruit and a LITTLE whole grains. i am nursing my baby now so i eat a bit more as well. also, what types of exercise do you do and how often? i've only been dieting for a week now and aimed for 6 days of cardio and strength training. look forward to getting to know everyone
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Old 06-05-2009, 09:24 PM   #2
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Join Date: Jan 2009
Location: home
Posts: 130

S/C/G: 297/ticker/190

Height: 5'8.5"


You'll find lots of support and information here! Good Luck!

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Old 06-05-2009, 09:24 PM   #3
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Join Date: May 2009
Location: Idaho
Posts: 48

S/C/G: 306/286/150

Height: 5'3"


I don't follow a "diet" I've been watching what I eat, making healthier things and eating less. I've also been walking and doing workout dvds about 3 times a week. I have a blog that keeps me motivate and acountable.

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Old 06-05-2009, 09:36 PM   #4
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Join Date: Mar 2009
Location: In my mind.....
Posts: 958

S/C/G: 268/249/145

Height: 5'4"


I'm not on a diet, I count calories and generally been keeping carbs under 100grams.

The past is over, now let's get it!
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Old 06-05-2009, 09:39 PM   #5
Senior Member
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Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2


No diet here. I calorie count and focus on whole foods.

"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss
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Old 06-05-2009, 09:44 PM   #6
Never want to go back!
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Join Date: Apr 2006
Posts: 2,804

S/C/G: 338.4/190.8/165

Height: 6 ft


I am eating around 1600 calories a day, healthy stuff that is along the lines of a diabetic plan (though I'm not diabetic).
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Old 06-05-2009, 09:51 PM   #7
Right foot, left foot ...
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Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774

S/C/G: 285.4/262/170

Height: 5'11"


I just use common sense, watch my portion size and focus on trying to eat whole foods, or those with less/little processing.

Exercise is usually 3-4 days a week, walking around an hour. Have recently incorporated stair climbing because after two months walking wasn't getting my heart rate up like I wanted it anymore. Also do weights 2-3 days a week, with some crunches.

Just start slow and you'll soon figure out what works for you. Good luck and welcome!!

"Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen." - Conan O'Brien
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Old 06-05-2009, 09:56 PM   #8
Hooping my Life Away
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Join Date: Jun 2007
Location: Kentucky
Posts: 2,050

S/C/G: 298/218.1/170

Height: 5'8"


I'm on Weight Watchers. Last time I was on plan, I used Leslie Sansone to workout. Now, I've been doing Turbo Jam to exercise.
Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:

Obsessed with the spin of sparkly hoops
My personal hooping blog
Hit my highest weight again due to pregnancy. Nursing on WW.
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Old 06-05-2009, 09:56 PM   #9
Getting Started
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Join Date: May 2009
Location: Louisiana
Posts: 168

S/C/G: 275/257/145

Height: 5'6"


I'm doing the Weight Watchers diet. I have several friends who have had a lot of success with this plan, and it is pretty easy for me. Allows me to have a variety of foods. I never looked at nutrition labels until I joined WW.

I'm also walking on a treadmill for 20 minutes a day. I've done 3 days this week, although I intend to do at least 20 minutes of something every day.
It is pretty difficult for me, but I feel good when I've finished!
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Old 06-05-2009, 10:23 PM   #10
live, laugh, love
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Join Date: Apr 2009
Location: Trenton,Ontario
Posts: 259

S/C/G: 265/202/160

Height: 5'5


welcome, this is a great place for support and to meet amazing ppl.

Im doing the Elance bodywise protien shakes..basically having 1 or two shakes a day depending on my schedule..they have worked wonders for me...

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Old 06-05-2009, 10:50 PM   #11
Join Date: Mar 2009
Posts: 1,811

S/C/G: 244/165/137

Height: 5' 7"


Weight Watchers for me. If I don't account for everything, it all goes to heck within a couple of weeks! So sensible eating/intuitive eating is out for me. And if I listen to what my body wants, it generally says something like "Ding Dongs. I need DING DONGS..."

So, I have a plan that I can stay with forever, because this is what works for me now and this is what it is going to take if I want to keep the weight off.

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Old 06-05-2009, 11:17 PM   #12
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Join Date: May 2009
Location: Edwardsville, IL
Posts: 61

S/C/G: 311/285.2/135

Height: 5'8"


I'm doing Weight Watchers right now, but am pretty sure that I'll be switching to South Beach. I'm insulin resistant so something lower carb would be better for me from what I've read. I signed up for Weight Watchers before I did any research on what I should be eating for my condition, actually before I knew there was anything to do different for insulin resistance.
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Old 06-05-2009, 11:58 PM   #13
On a break with Baby #5
Arctic Mama's Avatar
Join Date: May 2009
Location: Alaska
Posts: 3,754

S/C/G: 257 /ticker/ 160

Height: 5'3" - I got taller!


I am doing Dr. Amanda Sainsbury-Salis' "The Don't Go Hungry Diet". It's very common sense and easy to follow, and is helping me repair my deepest food issues and get moving again. It involves no counting of anything and it is extremely natural for me, which has been a Godsend after the low-fat approach of Weightwatchers, which left me really unsatisfied. Anyway, I'm quite thrilled with it, though it is not well-known outside of Australia.
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Old 06-06-2009, 12:25 AM   #14
Starting over
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Join Date: Dec 2008
Location: Western Canada
Posts: 922

S/C/G: 257.8/242.4/135

Height: 5' 5"


I'm following a 1600 calorie/day portion planned "diet." It's main purpose is to help me develop better habits when it comes to eating and choosing what to eat. Besides, I love keeping track of what I've eaten with my little home made chart!
my weight loss blog: http://mypsychemysoma.blogspot.com/

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
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Old 06-06-2009, 12:42 AM   #15
NEVER EVER going back
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Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches


I am counting calories (1700 per day) with a focus on whole foods nutrition. I also focus on getting over 100 grams of protein a day and my 5-10 fruits and veggies
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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