Quote:
Originally Posted by sweetgyrl31
What is your secret to your weight loss? You are doing great!! I want to be where you are at and healthy.
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Thanks! You can check out the links in my signature where I go into the details of my plan but basically I do the following:
1. Eat pretty much no sugar (just 1x/week, which constitutes of 1 serving of chocolate)
2. Eat no white flour (only whole wheat+lots of grains)
3. Cut out artificial sweeteners, so no pop
4. Moved around meal timings to help with hunger
5. Heavy weight lifting, cardio 3x/week
6. I've recently started seeing a nutritionist
7. Intuitive eating but being aware of portion sizes and calorie counts
8. Lots of fruits and veggies!
9. Lots of protein! It's good for building muscle and keeping me full.
I don't calorie count because I've found that it actually makes me overeat (and become extremely nervous in the process) but I do try to make myself aware of the calories in items and I sometimes do rough estimates in my head.
Good luck and I wish you well on your journey!