Mondays.... (my list is in KGs rather then pounds as its our main weight unit in NZ)
(oh yeah and the date is backwards compared to the website :P )
16/2/16 150.5
22/2/16 147.7
29/2/16 145.3
7/3/16 143.9
14/3/16 142.9
21/3/16 141.8
28/3/16 139.7
4/4/16 139.4
11/4/16 137.3
18/4/16 135.7
25/4/16 134.2
2/5/16 133.8
9/5/16 131.2
23/5/16 128.5
30/5/16 - - - - no weigh in as over in Rarotonga
9/6/16 130.9 whoops gained on holiday too much alcohol?
13/6/16 129.2
20/6/16 128
27/6/16 126.1
4/7/16 125.4
11/7/16 125.1
18/7/16 124.4
25/7/16 122
1/8/16 122.7 really bad 2 weeks off track
8/8/16 121.1 - back in right place...
next time .
16/8
^havent updated for a while so carrying on from where i left off..
Feb 3: 247 (? clearly read the scale wrong)
Feb 10: 255
Feb 17: 254.5
Feb 24: 252.5
Mar 2: 250
Mar 9: 249
Mar 16: 247
Mar 24: 246 (Thursday)
Mar 30: 246
Apr 6: 244
Apr 13: 244
Apr 20: 243
May 4: 245
May 11: 244
May 18: 245
May 25: 243
June 1: 244
June 8: 246
June 16 (Th): 244
June 24 (Fri): 242
June 29: 241
July 6: 241
July 13: 239
***Hols***
Aug 17: 241 Sept 7: 244
Not a fan of this current trend...
Wednesdays, 2015
Jan 20: 235
Jan 28: 235
Feb 4: 235
Feb 11: 235
May 6: 235
Tuesdays, 2014
Jan 7: 243, Jan 14: 240, Jan 22 (Wed): 241, Jan 28: 241
Feb 4: 238, Feb 11: 237, Feb 18: 236, Feb 25: 235
Mar 4: 235, Mar 11: 235, Mar 18: 233, Mar 25: 232
April 22: 232, April 29: 232
May 6:?, May 13:233, May 20:230, May 27: ?
June 3: 231, June 10: 234, June 17: 230, June 24: 227
July 1: 225, July 8: 229, July 15: ?, July 22: 226
Aug 6: 228, Aug 12: 228, Aug 19: 227, Aug 26: 226
Sept 2: 225, Sept 9: 226, Sept 16: 225
Oct 28: 229
Tuesdays, 2013
Jan 30: 277
Feb 5: 273 Feb 12: 274 Feb 19: 268 Feb 26: 267
Mar 5: 266 Mar 12: 265 Mar 26: 264
Apr 2: 264 Apr 16: 265 Apr 23: 260
May 7: 261
June 25: 257
July 2: 256
(Wed.) July 10: 254 (Wed.) July 17: 249 July 23: 250 July 30: 249
Aug 6: 249 Aug 13: 248 Aug 20: 247 Aug 27: 245
Sept 3: 241 Sept 10: 240 Sept 17: 239 Sept 24: 238
Oct 15: 240
Nov 12: 238 Nov 20 (wed): 237
8/31/16: 197.8
9/7/16: 201.2 This is NOT going the way I'd hoped!
9/14/16:
9/21/16:
9/28/16:
10/5/16:
10/12/16:
10/19/16:
10/26/16:
11/2/16:
11/9/16:
11/16/16:
11/23/16:
11/30/16:
12/7/16:
12/14/16:
12/21/16:
12/28/16:
End of the year weight (Sunday) 12/31/16:
Feb 3: 247 (? clearly read the scale wrong)
Feb 10: 255
Feb 17: 254.5
Feb 24: 252.5
Mar 2: 250
Mar 9: 249
Mar 16: 247
Mar 24: 246 (Thursday)
Mar 30: 246
Apr 6: 244
Apr 13: 244
Apr 20: 243
May 4: 245
May 11: 244
May 18: 245
May 25: 243
June 1: 244
June 8: 246
June 16 (Th): 244
June 24 (Fri): 242
June 29: 241
July 6: 241
July 13: 239
***Hols***
Aug 17: 241
Sept 7: 244 Sept 14: 245
Wednesdays, 2015
Jan 20: 235
Jan 28: 235
Feb 4: 235
Feb 11: 235
May 6: 235
Tuesdays, 2014
Jan 7: 243, Jan 14: 240, Jan 22 (Wed): 241, Jan 28: 241
Feb 4: 238, Feb 11: 237, Feb 18: 236, Feb 25: 235
Mar 4: 235, Mar 11: 235, Mar 18: 233, Mar 25: 232
April 22: 232, April 29: 232
May 6:?, May 13:233, May 20:230, May 27: ?
June 3: 231, June 10: 234, June 17: 230, June 24: 227
July 1: 225, July 8: 229, July 15: ?, July 22: 226
Aug 6: 228, Aug 12: 228, Aug 19: 227, Aug 26: 226
Sept 2: 225, Sept 9: 226, Sept 16: 225
Oct 28: 229
Tuesdays, 2013
Jan 30: 277
Feb 5: 273 Feb 12: 274 Feb 19: 268 Feb 26: 267
Mar 5: 266 Mar 12: 265 Mar 26: 264
Apr 2: 264 Apr 16: 265 Apr 23: 260
May 7: 261
June 25: 257
July 2: 256
(Wed.) July 10: 254 (Wed.) July 17: 249 July 23: 250 July 30: 249
Aug 6: 249 Aug 13: 248 Aug 20: 247 Aug 27: 245
Sept 3: 241 Sept 10: 240 Sept 17: 239 Sept 24: 238
Oct 15: 240
Nov 12: 238 Nov 20 (wed): 237
Hi Im new. I started my new way of eating almost a week ago. I didn't weigh myself when I started because I didn't want to know but I weight myself yesterday and today. It took a lot of courage to do that!
so, I will put my weight as of today as my start weight:
start date: 10/14/16
Weight as of 10/19/16: 193 (I will use this as my start weight)
Feb 3: 247 (? clearly read the scale wrong)
Feb 10: 255
Feb 17: 254.5
Feb 24: 252.5
Mar 2: 250
Mar 9: 249
Mar 16: 247
Mar 24: 246 (Thursday)
Mar 30: 246
Apr 6: 244
Apr 13: 244
Apr 20: 243
May 4: 245
May 11: 244
May 18: 245
May 25: 243
June 1: 244
June 8: 246
June 16 (Th): 244
June 24 (Fri): 242
June 29: 241
July 6: 241
July 13: 239
***Hols***
Aug 17: 241
Sept 7: 244
Sept 14: 245
Oct 26: 249
This is very, very bad.
Wednesdays, 2015
Jan 20: 235
Jan 28: 235
Feb 4: 235
Feb 11: 235
May 6: 235
Tuesdays, 2014
Jan 7: 243, Jan 14: 240, Jan 22 (Wed): 241, Jan 28: 241
Feb 4: 238, Feb 11: 237, Feb 18: 236, Feb 25: 235
Mar 4: 235, Mar 11: 235, Mar 18: 233, Mar 25: 232
April 22: 232, April 29: 232
May 6:?, May 13:233, May 20:230, May 27: ?
June 3: 231, June 10: 234, June 17: 230, June 24: 227
July 1: 225, July 8: 229, July 15: ?, July 22: 226
Aug 6: 228, Aug 12: 228, Aug 19: 227, Aug 26: 226
Sept 2: 225, Sept 9: 226, Sept 16: 225
Oct 28: 229
Tuesdays, 2013
Jan 30: 277
Feb 5: 273 Feb 12: 274 Feb 19: 268 Feb 26: 267
Mar 5: 266 Mar 12: 265 Mar 26: 264
Apr 2: 264 Apr 16: 265 Apr 23: 260
May 7: 261
June 25: 257
July 2: 256
(Wed.) July 10: 254 (Wed.) July 17: 249 July 23: 250 July 30: 249
Aug 6: 249 Aug 13: 248 Aug 20: 247 Aug 27: 245
Sept 3: 241 Sept 10: 240 Sept 17: 239 Sept 24: 238
Oct 15: 240
Nov 12: 238 Nov 20 (wed): 237
2016
Feb 3: 247 (? clearly read the scale wrong)
Feb 10: 255
Feb 17: 254.5
Feb 24: 252.5
Mar 2: 250
Mar 9: 249
Mar 16: 247
Mar 24: 246 (Thursday)
Mar 30: 246
Apr 6: 244
Apr 13: 244
Apr 20: 243
May 4: 245
May 11: 244
May 18: 245
May 25: 243
June 1: 244
June 8: 246
June 16 (Th): 244
June 24 (Fri): 242
June 29: 241
July 6: 241
July 13: 239
***Hols***
Aug 17: 241
Sept 7: 244
Sept 14: 245
Oct 26: 249
This is very, very bad.
Wednesdays, 2015
Jan 20: 235
Jan 28: 235
Feb 4: 235
Feb 11: 235
May 6: 235
Tuesdays, 2014
Jan 7: 243, Jan 14: 240, Jan 22 (Wed): 241, Jan 28: 241
Feb 4: 238, Feb 11: 237, Feb 18: 236, Feb 25: 235
Mar 4: 235, Mar 11: 235, Mar 18: 233, Mar 25: 232
April 22: 232, April 29: 232
May 6:?, May 13:233, May 20:230, May 27: ?
June 3: 231, June 10: 234, June 17: 230, June 24: 227
July 1: 225, July 8: 229, July 15: ?, July 22: 226
Aug 6: 228, Aug 12: 228, Aug 19: 227, Aug 26: 226
Sept 2: 225, Sept 9: 226, Sept 16: 225
Oct 28: 229
Tuesdays, 2013
Jan 30: 277
Feb 5: 273 Feb 12: 274 Feb 19: 268 Feb 26: 267
Mar 5: 266 Mar 12: 265 Mar 26: 264
Apr 2: 264 Apr 16: 265 Apr 23: 260
May 7: 261
June 25: 257
July 2: 256
(Wed.) July 10: 254 (Wed.) July 17: 249 July 23: 250 July 30: 249
Aug 6: 249 Aug 13: 248 Aug 20: 247 Aug 27: 245
Sept 3: 241 Sept 10: 240 Sept 17: 239 Sept 24: 238
Oct 15: 240
Nov 12: 238 Nov 20 (wed): 237
2016
Feb 3: 247 (? clearly read the scale wrong) Feb 10: 255 Feb 17: 254.5 Feb 24: 252.5
Mar 2: 250 Mar 9: 249 Mar 16: 247 Mar 24: 246 (Thursday) Mar 30: 246
Apr 6: 244 Apr 13: 244 Apr 20: 243
May 4: 245 May 11: 244 May 18: 245 May 25: 243
June 1: 244 June 8: 246 June 16 (Th): 244 June 24 (Fri): 242 June 29: 241
July 6: 241 July 13: 239 ***Hols***
Aug 17: 241
Sept 7: 244 Sept 14: 245
Oct 26: 249
Wednesdays, 2015
Jan 20: 235
Jan 28: 235
Feb 4: 235
Feb 11: 235
May 6: 235
Tuesdays, 2014
Jan 7: 243, Jan 14: 240, Jan 22 (Wed): 241, Jan 28: 241
Feb 4: 238, Feb 11: 237, Feb 18: 236, Feb 25: 235
Mar 4: 235, Mar 11: 235, Mar 18: 233, Mar 25: 232
April 22: 232, April 29: 232
May 6:?, May 13:233, May 20:230, May 27: ?
June 3: 231, June 10: 234, June 17: 230, June 24: 227
July 1: 225, July 8: 229, July 15: ?, July 22: 226
Aug 6: 228, Aug 12: 228, Aug 19: 227, Aug 26: 226
Sept 2: 225, Sept 9: 226, Sept 16: 225
Oct 28: 229
Tuesdays, 2013
Jan 30: 277
Feb 5: 273 Feb 12: 274 Feb 19: 268 Feb 26: 267
Mar 5: 266 Mar 12: 265 Mar 26: 264
Apr 2: 264 Apr 16: 265 Apr 23: 260
May 7: 261
June 25: 257
July 2: 256
(Wed.) July 10: 254 (Wed.) July 17: 249 July 23: 250 July 30: 249
Aug 6: 249 Aug 13: 248 Aug 20: 247 Aug 27: 245
Sept 3: 241 Sept 10: 240 Sept 17: 239 Sept 24: 238
Oct 15: 240
Nov 12: 238 Nov 20 (wed): 237