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Old 10-01-2012, 06:28 PM   #1  
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Default Breakfast

What do you usually eat?

I eat toast but I'm trying to get away from it.
My alternates:
40g of cheese
Small yogurt with 50g of muesli and dark chocolate
Apple or banana with PB
Egg with thin slice of dark bread
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Old 10-01-2012, 07:16 PM   #2  
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Oatmeal almost every day.

My favorite way to prepare it is with 1 tbsp. cocoa powder (20 calories), 1/2 c frozen cherries (50 cal), 1/8 cup sliced almonds (85 cal), stevia (0 cal), and the oatmeal itself (dry measured 1/2, 150 calories). It's a total of 305 calories, filling, and delicious.
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Old 10-01-2012, 08:53 PM   #3  
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I love oatmeal, especially on cold mornings. Some days I eat cold cereal, especially like multi-grain cheerios.
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Old 10-02-2012, 09:08 PM   #4  
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I used to make oatmeal, with cinnamon, some chopped almonds (10 for some reason) and frozen blueberries, sometimes with unsweetened almond milk instead of water.

Now I'm on a smoothie kick, I don't know why I just love it, made in the blender, unsweetened almond milk (vanilla), couple kale leaves, handful of baby spinach (or two) a banana, 2 tbsps. wheat germ, sometimes a tbsp of homemade peanut butter (no oil or sugar added). Like a milkshake.

Cheerios with a banana is good too. I'm trying to stay away from the simple carbs whatever they're called that turn into sugar right away, something like oatmeal stays with you longer.

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Old 10-04-2012, 08:31 AM   #5  
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I also eat oatmeal almost everyday. I put a little but of light syrup in it and it is amazing
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Old 10-04-2012, 08:42 AM   #6  
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Coffee and vitamins are my breakfast!

I like to have "grazing food" for the morning because I don't like breakfast, but about an hour or so after I get to work, I start to feel hungry. Right now, my breakfast is my Yoli protein shake. Before I was doing my Yoli diet, I'd have nuts, string cheese, sliced apples, carrots or other veggies, a hard boiled egg, or some other easy to grab and munch, and sort of graze on type of finger food.

On days off, I still more or less graze in the morning or I don't eat breakfast at all.
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Old 10-13-2012, 12:14 PM   #7  
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Protein Shake in the blender with ice,,,,,,,,yummy
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Old 10-13-2012, 06:56 PM   #8  
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I have a bagel with peanut butter almost every morning. Melty peanut butter, yummy!
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Old 10-13-2012, 07:18 PM   #9  
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when I get up (between 5 and 6):
I eat two pieces of toast with black coffee.
go out for a walk for 1.5 to 2 hours

come home and have breakfast
6 egg whites
two pieces of toast
with ketchup and mustard

Last edited by masterptr; 10-13-2012 at 07:52 PM.
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Old 10-13-2012, 09:31 PM   #10  
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usually 2 scrambled eggs and a liter of water between breakfast and lunch.
sometimes a 3 egg and ham omelet.
no bread for me! I quit carbs 2 weeks ago and never looked back!
I also find that protein heavy breakfasts keeps me fuller longer and keeps me from snacking between meals .
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Old 10-16-2012, 01:16 AM   #11  
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For me I like .5 cup yogurt, a banana or 1/2 an apple & some granola. As the weather is starting to turn, I'm going to switch up ocassionally to hearty oatmeal. Small glass skim milk to wash it all down.

If I have coffee, it's only 1 cup. My usual was 3-4!! :-O I still love my coffee, but I know I need to cut back on the caffine. Soda was pretty easy to cut back on, but there is NO REPLACEMENT for my coffee! But it's going okay. :-)
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Old 10-16-2012, 12:55 PM   #12  
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Most mornings I fix oatmeal, sometimes cold cereal with skim milk, and every once in a blue moon toast with cinnamon sugar (just a tiny sprinkling). I work at 6AM, so on my 8AM break I eat either a container of Greek yogurt or a piece of fruit. This keeps me full and helps me keep from overdoing it at lunch.
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Old 10-27-2012, 09:58 PM   #13  
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Coffee with oatmeal & chopped almonds almost everyday!
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Old 10-28-2012, 10:37 AM   #14  
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I eat 2 kelloggs strawberry waffles without syrup. I like them golden brown with a little crunch.
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Old 10-28-2012, 10:50 AM   #15  
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Malt-O-Meal. Started eating it regularly with my pregnancies (for the folic acid) and have been loving it ever since (15 years now)
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