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Old 09-29-2010, 04:51 PM   #6
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Join Date: Oct 2009
Location: Texas
Posts: 547

S/C/G: 250/110/110

Height: 5'4''


Crock Pot Cheeseburgers

1.5 lbs ground turkey (or lean beef)
1 onion
1/4 teaspoon garlic powder
8 oz low fat/low sodium velveeta cheese
2 tblspoons milk

Brown meat, mix garlic powder and onions. Transfer into 5-6 qt crock pot, add cheese (cubed) and milk cook on low for 5-6 hours. then put on toasted wheat bun or bread of your choice. (it's hearty, i only eat half) but most of the cals come from the bun, i usually just eat half of a bun.
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