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Old 09-29-2010, 06:41 PM   #16  
Escape from my fat suit
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Join Date: Aug 2007
Posts: 447

S/C/G: 268/CW/125


Salad, whole grain bread, and a bowl of vegetable chicken soup:

1 large sweet onion, chopped
1 c. sliced mushrooms
1/2 c. green pepper
1/2 c. sweet red pepper
5 garlic cloves, minced
1 Tbsp. butter
1 Tbsp. olive oil
3/4 lb. boneless skinless chicken breasts,cut into 1/2 inch cubes
1 can (49.5 oz) chicken broth
1 can (28 oz.crushed tomatoes, undrained)
2 medium carrots, cut into 1/4 inch slices
1 cup fresh spinach
1/2 c. medium pearl barley
1 3/4 tsp. italian seasoning
1.5 tsp. pepper
1/2 tsp. salt

In a large skillet, saute the onion, mushrooms, peppers, in garlic in garlic and butter until tender. Transfer to a 5 qt slow cooker. Add the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken and barley are tender. Add spinach 10 minutes to cook before you eat this. Makes 7 servings. 214 calories per serving.

Last edited by better health3; 09-29-2010 at 07:09 PM.
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Old 09-29-2010, 07:06 PM   #17  
Out is Through
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Location: New York City
Posts: 294


Teriyaki Salmon with Zucchini and possibly some brown rice or quinoa :-)
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Old 09-29-2010, 08:31 PM   #18  
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Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

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Originally Posted by Beverlyjoy View Post
Spaghetti squash (instead of real pasta)
Sauce - tomatoes, onions, olives
Parmesan Cheese
Whole grain garlic bread
You've made me drool
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Old 09-29-2010, 08:55 PM   #19  
Finally Losing Myself
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Join Date: Aug 2009
Location: Alabama
Posts: 371

S/C/G: SW 278/ CW see ticker/ GW 150

Height: 5'5


A large chicken breast cooked on the George Forman grill with 1 tbsp of wing sauce on each side and a sliced cucumber . It hit the spot and I feel full.
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Old 09-29-2010, 10:01 PM   #20  
One day at a time!
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Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"


I am herb challenged so I am trying to learn how to use herbs more in my cooking. Tonight I tried an experiment with McCormick Recipe Inspirations Rosemary Roasted Chicken with Potatoes and saluted cabbage. The family enjoyed it so I think it was a success.
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Old 09-30-2010, 12:01 AM   #21  
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Height: 5'4"


Philly cheese steak:

One Steak Umm steak
onions fried in the bacon grease
toasted whole grain bread
slice of cheese

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Old 09-30-2010, 01:30 AM   #22  
NEVER EVER going back
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Posts: 3,747

S/C/G: 377/240's/150

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everything sounds delish! My fried rice was a huge hit and my kids had SECONDS and there were no *sob* leftovers! My kids NEVER have seconds! lol!
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Old 09-30-2010, 01:34 AM   #23  
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Location: Woodland, CA
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Height: 5' 8"


Mine was a hit, too! It was soooooo good. Very hearty and filling, and so freaking nutritious (Kale! Carrots! Tomatoes! Fiber-rich beans and veggies!).

A definite replay for future menus...and I get to eat it for lunch tomorrow. Hooray! (we don't have kids to fight over our leftovers).
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