3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Thread Tools
Old 09-29-2010, 05:41 PM   #16
Escape from my fat suit
better health3's Avatar
Join Date: Aug 2007
Posts: 447

S/C/G: 268/CW/125


Salad, whole grain bread, and a bowl of vegetable chicken soup:

1 large sweet onion, chopped
1 c. sliced mushrooms
1/2 c. green pepper
1/2 c. sweet red pepper
5 garlic cloves, minced
1 Tbsp. butter
1 Tbsp. olive oil
3/4 lb. boneless skinless chicken breasts,cut into 1/2 inch cubes
1 can (49.5 oz) chicken broth
1 can (28 oz.crushed tomatoes, undrained)
2 medium carrots, cut into 1/4 inch slices
1 cup fresh spinach
1/2 c. medium pearl barley
1 3/4 tsp. italian seasoning
1.5 tsp. pepper
1/2 tsp. salt

In a large skillet, saute the onion, mushrooms, peppers, in garlic in garlic and butter until tender. Transfer to a 5 qt slow cooker. Add the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken and barley are tender. Add spinach 10 minutes to cook before you eat this. Makes 7 servings. 214 calories per serving.

Last edited by better health3; 09-29-2010 at 06:09 PM.
better health3 is offline   Reply With Quote
Old 09-29-2010, 06:06 PM   #17
Out is Through
Creeech's Avatar
Join Date: Apr 2009
Location: New York City
Posts: 294


Teriyaki Salmon with Zucchini and possibly some brown rice or quinoa :-)

Creeech is offline   Reply With Quote
Old 09-29-2010, 07:31 PM   #18
Resident Pixie
Onederchic's Avatar
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


Originally Posted by Beverlyjoy View Post
Spaghetti squash (instead of real pasta)
Sauce - tomatoes, onions, olives
Parmesan Cheese
Whole grain garlic bread
You've made me drool
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

My Facebook

Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Old 09-29-2010, 07:55 PM   #19
Finally Losing Myself
Nikki6kidsmom's Avatar
Join Date: Aug 2009
Location: Alabama
Posts: 371

S/C/G: SW 278/ CW see ticker/ GW 150

Height: 5'5


A large chicken breast cooked on the George Forman grill with 1 tbsp of wing sauce on each side and a sliced cucumber . It hit the spot and I feel full.
Nikki6kidsmom is offline   Reply With Quote
Old 09-29-2010, 09:01 PM   #20
One day at a time!
time2lose's Avatar
Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"


I am herb challenged so I am trying to learn how to use herbs more in my cooking. Tonight I tried an experiment with McCormick Recipe Inspirations Rosemary Roasted Chicken with Potatoes and saluted cabbage. The family enjoyed it so I think it was a success.

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
time2lose is offline   Reply With Quote
Old 09-29-2010, 11:01 PM   #21
synger's Avatar
Join Date: Nov 1999
Posts: 1,797

S/C/G: 310/*ticker*/150

Height: 5'4"


Philly cheese steak:

One Steak Umm steak
onions fried in the bacon grease
toasted whole grain bread
slice of cheese

~~ Synger ~~

synger is offline   Reply With Quote
Old 09-30-2010, 12:30 AM   #22
NEVER EVER going back
cfmama's Avatar
Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches


everything sounds delish! My fried rice was a huge hit and my kids had SECONDS and there were no *sob* leftovers! My kids NEVER have seconds! lol!
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
cfmama is offline   Reply With Quote
Old 09-30-2010, 12:34 AM   #23
Moderating Mama
mandalinn82's Avatar
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"


Mine was a hit, too! It was soooooo good. Very hearty and filling, and so freaking nutritious (Kale! Carrots! Tomatoes! Fiber-rich beans and veggies!).

A definite replay for future menus...and I get to eat it for lunch tomorrow. Hooray! (we don't have kids to fight over our leftovers).
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
So what's for dinner tonight? cfmama 100 lb. Club 129 09-07-2009 06:48 PM
So, What's for Dinner Tonight? ~ August rockinrobin 100 lb. Club 47 08-13-2007 03:46 PM
So, What's for Dinner Tonight? July rockinrobin 100 lb. Club 102 07-31-2007 09:32 AM
So, what's for dinner tonight? FEBRUARY rockinrobin 100 lb. Club 118 02-28-2007 03:14 PM
So, what's for dinner tonight? rockinrobin 100 lb. Club 93 01-31-2007 11:08 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:43 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2