I have passed by all types of sweets here in the office in the past month. However, today there is a large container of mixed nuts that is just driving me nuts. I just can not get those nuts off my mind! I know that nuts are not unhealthy but if I eat a bite, I will eat too many.
I don't have a food scale or a measuring cup so I can not measure a single helping. Even if I could measure a single serving, I would have consequences:
1- One serving would not satisfy me, so I would be right back to where I am now, wanting to eat nuts.
2 - I would have to either reduce my planned foods for tonight or go over my calorie plan.
Getting to 199 is much more important than being satisfied the 2 or 3 minutes that it would take me to eat those nuts. I am repeating that over and over!
Thank you!