i finally went to the gym today and i was walking on the track and i went from 18-20ish mintue miles to 16 in about a month woohoo and my performance on the elliptical was umm short... i havnt been on it in a year or so but i'll build back up to 40 min. cant wait for water aerobics, im taking my mom and sister too.

1048+ 45= 1093

45 minutes at the gym:

1048 + 45 = 1093

personally I'm at 90/1000

Makes me tired just thinking about it...

Heather, thanks for checking up on our math... LOL sure can't count on ME to get THAT part right.

HELLO LADIES HOPE IT IS NOT TO LATE TO JOIN YOU ALL.... I AM THINKING THIS WILL HELP ME ALOT TO SEE HOW MANY MIN. YOU ALL ARE DOING.... TELL MY SELF TO GET OFF THE COMPUTER AND GO FOR MY WALK... I WANT TO START OUT 900 MIN. THIS MONTH.... HOPE YOU DON'T MIND KEEP UP THE GREAT WORK...

It was a busy day today .. so I didnt get on the Flyer as much as I wanted to .. only got on it twice today .. but then I did build up a sweat giving the house a good clean (inc scrubbing the floors - darn dog prints from the dirt!! - really need to find my mop!) .. and then I played with the dogs for another 15 minutes ... who would of thought the little darlings would have so much energy ALL THE TIME!! I almost collapsed by the time I finished chasing after them for the ball lol .. so my total today was a happy (and really tiring) 38 minutes!!! Actually ... Im gonna give the flyer another 2 songs ... so make that 44 minutes!!

Personal Total: 45 + 44 = 99/400 - 301 left to go!!

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Group Total: 1159 + 44 = 1203
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Well, I did get some walking in while I was Sydney, which was great.

I have 80 mins to add to July if Wyllen is still happy to add them. Sorry they are late.

I also have a 40 min walk to add for Tuesday. Rested yesterday as I was SO tired after the time away and the exciting few days.
Today I did 40 mins on the treadmill, 20 mins of laps with the kids and 10 mins walking home from school.

Personal Goal... 1200 - 110 = 1090 mins left of August's goal of 1200

Group Total... 1203 + 110 = 1313

I am going to have to go back and read about our wonderful new exercisers.

Take care,

Zelma

I walked in the heat last night. It is too hot to walk. Today they said it'll be 100 degrees but should feel more like 113.

Anyway my tally so far:

Aug 1 - 40 mins (already counted)
Aug 2 - 15 mins

I did 10 minutes yesterday.

Personal total: 50/810 remaining

I'm adding Nelie's 15 min. from yesterday as well as my own 10.

Group Total... 1313 + 25 = 1338

Okay, yesterday I did 75 minutes at the gym (elliptical and weights) and this morning I walked for 92 mins.

Personal total: 75 + 92 = 167 (1,133 left to go)

Group Total: 1,338 + 167 = 1,505

Hi All,

Well I did so well with my July exercise that I think I will up my goal slightly this month. So my personal goal will be 1000 minutes and that exercise will involve using the Gazelle Rider and walking

Personal Total : 60 of 1000

Group Total : 1505 + 60 = 1565

okay did 1 hour water aerobics and 30 min. WATP walk and kick. so, 90 min. total.
1576+90=1666

I have a feeling I am going to be mighty sore tomorrow, but right now it feels so good to have really pushed myself with weights. I did 10 minutes on the elliptical, 10 minutes of kickboxing stuff, and at least an hour of weights. I got to the gym at 6:15 didn't leave until about 8, but some of that time was spent socializing. That brings my total to 180 minutes.

The group total is 1,666 + 80 = 1,746

Welcome, Chubbystress! Glad to have you!!!!

Today I got 68 minutes of aerobic walking. I was planning to ride my exercise bike tonight but am SO tired it is not even 7 PM and I am going to bed and listen to Internet radio!!

Personal August total 247
1500 goal - 247 = 1253 still to go

Group total 1746 + 68 = 1814