|
15 minutes muscle toning Legs, abs, pushups.
21,201+15= 21,216 |
Aerobic walking 53 minutes
Total 1588 - 88 over goal Group total 21,216 + 53 = 21,269 |
Got in a 49 minute walk tonight. Might try some strength training later, not sure yet. :) New totals are:
Personal Total: 1655 + 49 = 1704/310 - 1394 minutes past my goal. Group Total: 21,269 + 49 = 21,318 |
Almost There!
40 minutes of TurboJam Cardio Party puts me just 5 minutes away from achieving my goal for this month! Wow!!:dance:
Personal Exercise Goal for August: 455 + 40 = 495/500 Group Total: 21,318 + 40 = 21,358 |
35 minutes weights last night...
Group total ~ 21,358 + 35 = 21,393 min |
Nothing for Tuesday as I was feeling 'blah' and just rested. Wednesday - 30 mins aerobics and 10 min walk to school. Thursday - 30 mins exercise bike and 20 min walk to/from school.
Personal Goal... 120 - 90 = 30 mins left of August's goal of 1200 Group Total... 21,393 + 90 = 21,483 Zelma |
Personal Total: 776 of 1000
Group Total: 21,483 + 36 = 21,519 |
33 minutes of aerobics, and my pants are falling off of me. HAPPY!!!!!
21,519+33= GROUP TOTAL 21,552 |
21552+30=21582
kinda tired today so i will make up my other 30 minutes this weekend i guess! |
I have 40 minutes of exercise to add.
Personal total : 885 + 40 = 925 Group total: 21582 + 40 = 21622 |
20 minutes on the bike 15-22 mph 5.7 miles, plus some shoulder and bicep work while i was on the bike + 5 minutes of crunches, squats and wall pushups. Second workout of the day DONE!! I'm done for the day!!!
21622+25= GROUP TOTAL 21,647 |
47 min walking and 8 min back/abs... 55 total!
Group total ~ 21,647 + 55 = 21,702 min |
Turbo Jam and Pilates yesterday .. total 30 minutes:
Personal Total: 351 + 30 = 381/400 - 19 left to go!! (woohoo) ________________________________________ Group Total: 21,702 + 30 = 21,732 |
Personal: 975/720
Group: 21,732 + 30 = 21,762 |
I am so excited 60 minutes this morning on machines and 45 minutesof swimmingat hotel tongiht whoo hoooo 105 minutes to add
21,762+105= 21,867 |
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