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Sue -- Yes, I've done that too in a mall! I'm with you about the intentional minutes. Speaking of which, I got in another short walk with the dogs... 12 min. I'm not really feeling like it's a workout for me, but I will continue to count it for the forseeable future, as it gives me that intentionality, which I need right now.
Anyhoo... Group total ~ 6170 +12 = 6182 And, just like that *snap* over 100 hours (6000 min) of exercise for us this month !! |
Originally Posted by Misti in Seattle: WOW - we are over 100 hours already?!?! Go group!! :carrot: |
Hi Ladies - Got in a 13 minute walk tonight, then did 20 minutes strength training, and 5 minutes of yoga/stretching. So for the 2nd half of the day that's 38 minutes for me. New totals are:
Personal Total: 477 + 38 = 515/310 - 205 minutes past my goal. Group Total: 6182 + 38 = 6220 |
I Was Good!
Turbo Jam Cardio Party, Mix 1, for the first time! Woohoo!
Personal August Exercise Goal: 180/500 Group Total: 6220 + 40 = 6260 |
33 minutes Bike 20 minutes Strength Training
53 + 6260 = 6313 group Total |
Wow, we are really cranking this month! Way to go!!!! 100,000 here we come! Heather, I forgot... when do you leave? Can we make it before you go?
As for walking, a lot of my time is in 10 minute increments, since I walk on both my breaks at work. I also do about 35-40 minutes of my lunch hour usually, but I do count the 10 minute times as well... anything that registers on my ped as aerobic, I count. |
I decided to have a couple of 'rest' days because I was unusually tired on Sunday. So I haven't used any equipment yesterday and today. Yesterday I did 20 mins of aerobics with the kids and today I did 20 mins of laps of the oval with the kids and a 10 min walk home from work.
Personal Goal... 910 - 50 = 860 mins left of August's goal of 1200 Group Total... 6313 + 50 = 6363 Zelma |
I did 20 minutes of yoga last night.
Personal total : 190 Group total 6363 + 20 = 6383 |
6383+60=6443
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anyone mind if i join in? should i include all the exercise i've done since aug. 1st?
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FOR THE LAST 6 DAYS 30 MIN. WALKS IN THEN 120 MIN. OF SWIMMING LAPS
SO THAT IS 300 MIN FOR ME 900-300=600 TO GO FOR THE GROUP 6443+300=6743 |
Hi ladies! You all are doing so well! You are inspiring me to try harder.
Ok, yesterday after dinner I walked for 45 brisk minutes w/ my dh. Today, 60 minutes at the gym. So, a total of 105 minutes since I last checked in. That's 6743 plus 105 = 6848 for the group and 375 / 1000 for me. Hooray for us all! Love, celery |
:carrot: okay, 33 min. elliptical, 20 min. stationary bike and 11 min. treadmill
GROUP TOTAL 6848+64=6912 |
Personal Total: 210 of 1000
Group Total: 6912 + 30 = 6942 |
I did 55 min more today yeah!!!
Group total drum roll please6997 |
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