335+45=380

dragged my butt outta bed this morning and hit the gym before I gotta run off to work

380+50=430

My Total : 60 of 840

Group Total : 430 + 30 = 460

July exercise goal
 

:grouphug: You are all my inspiration for exercise. This makes it bearable:thanks: When I get started on the treadmill and walk for a few days then I am motivated to keep going. I did walk outside for 30min last PM. This was my first attempt at any form of exercise for almost 3 months. I took 2 months off work to get on a health program of diet and exercise but didn't do anything. :dance: Goodbye to 100#'s of Fluff:dance: Sandi

July 1000 minutes

1000-30=970

Group total was 550 posted by Kayley -- I added in Sandia's 30 minutes for a total of 580.

Today for me today, water aerobics, 120, personal total 220
2000 - 220 = 1780 still to go

Group total = 580 + 120 = 700

Hi all, Did the same as yesterday, 30 min. walk, 8 min. bike

38 + 38 = 64 (July goal: 1085 / 1021 remaining)

Group Total 700 + 38 = 738

Wow, you've all been busy!

I woke up bright and early yesterday and took the dogs for a walk. Today I walked on the treadmill (but in different shoes, which gave me a blister) and did abs/back. Total for me: 63 minutes.

Group total ~ 738 + 63 = 801 minutes!

I did 40 minutes of strength training this evening.

GROUP TOTAL 801 + 40 = 841

931+30= 961

Woke up early and got 30 minutes done on the exercise bike! Will post yoga class minutes tonight when I get home!

Claire

Wow, good job everyone! You are all doing fantastic.

Kayley, I agree... it is nice to be able to make exercise FUN!!! I've been having a great time with my water aerobics and making up new exercises and stuff. I did so much with my new water weights yesterday that my arms are a bit sore, but not all that much as I have been doing a lot of exercises lately.

Walked my little poochie-poo for 40 minutes this morning.


GROUP TOTAL 961 + 40 = 1001

Personal total = 90 of 840 (gazelle rider)

Group Total = 1001 + 30 = 1031

Did 100 minutes of water aerobics this morning

Personal total = 320
2000 goal - 320 = 1680 still to go

Group total 1031 + 100 = 1131

Personal Total: 50+60=100 (of 600)

Group Total: 1131+60=1191

I did 30 minutes at Curves this a.m., then spent the rest of a lovely day (rain? What rain?) at the barn with the horses, including walking out in the pasture, so I'll give myself another 30 for that. I was out there for about 6 hours and got a lot of extra steps in while I puttered about, but it was mostly low key, so 30 mins actual credit is fine. Sigh... what a lovely day!

60 + 1191 = 1251

Got in a whole hour of walking today, though it was low-key, and 11 min on the exercise bike. It's amazing how much better I feel when I get even a little exercise. Somebody remind me of that when I get lazy, wouldja?

64 + 71 = 135 (July goal: 1085 / 950 remaining)

Group Total: 1251 + 71 = 1322

1322+90=1412

90 minutes of yoga class :)

Claire

1552+45=1597

Angela -- I hear ya about feeling better with exercise. I didn't intend to do this, but I think I've exercised in some way shape or form every day since May 25th! Granted, many days, it's just walking the dogs 15 min or ab and back exercises, but STILL, that is NOT the "old" me at all. I still don't always want to exercise, and sometimes I fight with myself to just DO it but I do have so much energy and feel so much better!

Yesterday, hubby and I lifted at the gym and then walked walked at a mall. I'm only counting a bit of that, though.... 40 min total

Group total ~ 1597 + 40 = 1637 min

Today we may ride bikes or some such... have a great 4th, Americans!

90 minutes of water aerobics for me this morning

Total for July = 410
Goal 2000 - 410 = 1590 to go

Group total 1637 + 90 = 1727

We took a walk with the dogs this morning: 15 min
Walked on treadmill this afternoon: 33 min
Ab/Back exercises: 10 min

For 58 min total. MAY get bike ride in tonight, but maybe not...

Group total ~ 1727 + 58 = 1785 min

Personal Total - 120 of 840

Group Total : 1785 + 30 = 1815

1815+30=1845

30 minutes on exercise bike

Wow - you guys have been posting fast!

My goal is 1000 mins again this month - I missed it by 80 mins last month, and we are going on vacation, but I want to try.

SO - to date - 170 mins - we went to a local botanical garden today, and went for a hike, then we went for a swim, and I did my usual yesterday, only long. So, let's see how it goes.

Group total: 1845 + 170 = 2015 mins

I'm off to a slow start after a lazy weekend. 70 minutes down (walking and pilates).

Personal Total: 1395 - 70 = 1325

Group Total: 2015+70 = 2085

Evening LAdies..well after and exciting and HOT day..I managed to get in 10 min walk around the block.

My total 15 + 10= 25 min

Group total = 2085 + 15 = 2100

2100+45=2145

Personal total : 150 of 840

Group Total : 2145 + 30 = 2175

Only 15 minutes for me yesterday (walking). Today's yet to come.

135 + 15 = 150 (July goal: 1085 / 935 remaining)

Group Total : 2175 + 15 = 2190

Personal Goal: 110+75 (30 yesterday and 45 today)=185 of 600

Group Total: 2190+75=2265

Personal Goal: 110+75 (30 yesterday and 45 today)=185 of 600

Group Total: 2190+75=2265

Got 60 minutes in today -- biked to and from work, got some extra walking in, and then lifted at the gym!

Group total ~ 2265 + 60 = 2325 minutes!

45 minutes Pilates today....

Personal Total: 1395 - 115 = 1280

Group Total: 2325 + 45 = 2370 :)

Got in 72 minutes of wogging today... yep, I actually combined jobbing with my aerobic walking enough to honestly count it as wogging! Yay

Total today = 72
Personal July total = 1518

Group total = 2370 + 72 = 2442

LOL Kayley I thought I was cranking at 482 for the month so far... but you amaze me LOL. Great job. No wonder that ticker keeps moving right on over there!! :)

2800+45=2845
i wont even try to keep up with Kayley!