Thanks so much ladies! Such great ideas! Before I started this diet I was regular like clockwork, but I ate a lot of junk and I guess that's all pushed through quite easily!
AMMI: I just LOVE Indian food - before we ever went to India to bring our girls home we hadn't even had Indian food - now I'm hooked - it's right at the top of my list for a cheat day!
I also like prune juice - going to have to get some of that too!
FLIPAFART: You are so right about the water! I have been buying jugs of Culligan out of the machine at our local store - our tap water tastes just like chlorine out of a swimming pool - I couldn't drink it for anything - so I've been really trying to get the water down.
VALERIE: Thanks for the suggestions - I'm going to start sprinkling the bran buds or fiber one on my yogurt or oatmeal or whatever - 20-30 grams does seem like a lot, but I'll bet it IS good for you -
GONNALOSEITAGAIN: Thanks for the suggestions also! Hopeful things will "workout" here soon!
Have a great day everyone!