3 Fat Chicks on a Diet Weight Loss Community

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ONLY1SPECIALK 06-10-2005 01:42 PM

Week 2, Day 3(done)
 
Firm CardioStep
Total Calories(food): 1200

Hi, Ladies :wave: ExtrinsicRapture, I'm glad that you are doing better. :)



Anyway, back to photo posting: I'm good and I know it!! :cb:

ONLY1SPECIALK 06-11-2005 12:54 PM

Week 2, Day 4(rest)
 
Today will be a day of rest! Last couple of day, I have not been drinking all my water.

Have a Great Week-end Ladies :)

Extrinsic Rapture 06-11-2005 09:55 PM

I actually exercised!
 
Good News: I exercised. Did 20 minutes (1/2) of Denise Austin Power Zone (Yoga) :dance:
Bad News: My eating this weekend sux :tantrum: Why oh Why do weekends bring about such a problem for me?
I got no idea what to do with myself. I have ALOT of reading to do. And tomorrow I'll be spending like 4-5 hrs braiding my hair:mad: ...oh geez help me!

ONLY1SPECIALK 06-12-2005 03:04 PM

Week 2, Day 5(done)
 
Bun&Thigh Pilates
Planned Calories: 1200


ExtrinsicRapture: :cp: (exercise)

ONLY1SPECIALK 06-13-2005 01:17 PM

Week 2, Day 6(done)
 
Cathe's Upper Body Pyramid
Treadmill (Cardio Coach)

Planned Calories: 1200

:listen: Where are my partners?

theotherjen 06-13-2005 04:59 PM

don't worry...Im still here = )

I will have a full report tomorrow after I WI...but I have stayed OP much to my suprise and have been kicking butt on some exercise...I have only missed exercise one day so far this month.

Extrinsic Rapture 06-14-2005 03:04 AM

sigh
 
down the drain it all goes... :stress: :censored: :headache:

theotherjen 06-14-2005 07:09 AM

Good Morning Ladies...here is the update as I promised:

Basically I am staying on plan and all is going well...I am eating clean...no fast food (except for the occasional bean burrito), no junk food (except popsicles @35 cal each) and lots of water. Exercise has been going really well, except now my body is trying to sabotage me. Not to whine, but I hurt. I seem to have always had a love/hate relationship with my girl bits, but right now it is one of those hate weeks. Not to bore you or TMI you, but I am going to see my doctor on Thursday about it all. I got off the pill last March to try to have a baby. Well that hasn't happened and for the last month and a half or so I have been spotting/bleeding and it is annoying. To add insult to injury, now the left side of my girl bits is tender and painful and sometimes it just hurts to walk across a room. So basically I am thinking that I will just go back on the pill to salvage my sanity. So I just wanted to let you all know that I am definetely not giving up (I have come way to far for that), I am just taking a couple days off from exercise, except for maybe some walking here and there, until I feel better. Sorry if I grossed y'all out, just figured I'd let ya know what is going on with me.

I meant to post the updated measurements before I left for work this morning, so I will tonight.

ONLY1SPECIALK 06-14-2005 11:19 AM

Week 2, Day 7(done)
 
Ramp It Up
Core Secret Buns
Planned Calories: 1100


Theotherjen & ExtrinsicRapture: Take care and both of you will be in my prays. :)

theotherjen 06-15-2005 10:12 AM

accckkk...I forgot to post the measurements again...I did them I promise. I am feeling pretty OK today, so I am going to try to go walking at least. I also think that I am going to get DH to take a "during" picture of me...and I will try to find an earlier pic of me that is more full body for my before shot.

Extrinsic Rapture 06-15-2005 01:06 PM

I'm so off track. I think I'm lost. lol

theotherjen 06-15-2005 01:43 PM

I know all about getting off track and ending up in diet/exercise limbo. I think that everyone here does too and knows all too well. If there is any way I can help you out...let me know. Email buddy, IM buddy, fly up to NYC to have an exercise buddy (well ok maybe not that drastic) but you get my point. Do you think perhaps you may be overwhelmed in all this? At first I got all gung-ho about eating right and exercise that I just got frustrated and gave up. That was about a year ago and I gained back the 20 I lost and gained like 30-40 :mad:
You could always modify and work on one thing at a time like getting enough water...and then once that becomes second nature...work on resisting food temptation, etc...I know that worked for fast food, soda and fried stuff (that was a hard one being a southern girl and all)...maybe I am totally wrong about it, but that is the impression I am getting...and I am here for ya darling

ONLY1SPECIALK 06-15-2005 09:01 PM

Week 3, Day 1(done)
 
Treadmill (Cardio Coach, i likie :D )
Pilates Buns & Thighs
Planned Calories: 1300


ExtrinsicRapture: I agree with Theotherjen. Just cut back and take out the mentality of extreme dieting. Start over and maybe say, I'll stop eating after 6pm. You just need to find your diet comfort zone :) .

theotherjen 06-15-2005 09:53 PM

measurements as promised

Chest---------51"-------50"---------50"
Neck----------15.5"----15.5"------15.5"
Upper Arm----- 18"-------18"---------18"
Waist---------50"-------47"---------46"
Hips-----------60"-------58"---------58"
Thigh----------33"-------33"--------32"
Ankle---------11.5"-----10.5"-----10.5"
Wrist----------7"---------7"----------6.75"

Im gonna weigh in Friday...and I even got out there and walked my 3 miles tonight...figured if I wasn't hurting I better take advantage of it...and it did make up for my little cheese covered mexican indiscretion...my bad :D

ONLY1SPECIALK 06-16-2005 10:30 PM

Week 3, Day 2(rest)
 
I decided to take a rest day, so tired :(


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