Habit formers is good as I've found this site with a tip for each week for a period of 12 weeks. Ya'll can check it out at http://health.discovery.com/centers/...m/program.html
Let me know what you think. Could probably use it as a focus for each week? :shrug: Just a thought.

~Rosie~

Week 6, Day 6(done)
 

Treadmill
Cathe's PLB
The Firm ABS


ExtrinsicRapture: That site looks good. I wanted to also add, atleast for me, I'm going to give myself 1 guilt-free day per week. I will start this after my trip. Dieting is depressing to me and I believe I need this day to keep me going. Habit Formers, it is! :)

a guilt free day sounds good to me too :lol:
Jen, where are you?! We'd like your input/updates!
Guess we start habit formers wednesday then :)

~Rosie~

Week 6, Day 7(done)
 

CardioStep
Cathe's PUB
Core Secrets Buns


Jennnie, Jennie, JENNIE, where are you! :)

hiya...I just got back into town...I had a family reunion in Northern Iowa and spent the weekend up there...not on plan but I wasn't horrible either...and I am sooo glad to be home

well guess i'll start our new thread in a few hours lol. as i am cleanin rite now. after im done i'll also weigh and measure. you gals should do the same.

Well hello girlies. I am ready to start the next challenge. The beginning date will be friday (if that's alright). so take tomorrow to relax lol.

Here's my 6 week end results

Weight: 340.8
Chest: 58 (-1)
Waist: 53 (-1)
Hip: 59.5 (+.5)
Thigh: 35 (-2)
Arm: 18 (0)
Calve: 20 (-.5)

Results: + 3.8, -4 inches

i'll take the inches but hopefully some weight loss is on its way. so specialk, since i'm sure you're busy with work and i have a moment. i'll start the 12 wk challenge in another thread.

remember to post results girlies. i would do pix but to be honest there's nothing new to see hahaha. the 12 week pix should be much better. ;)

~rosie~

End of a Bumpy Ride
 

Thanks, ER for starting the other thread. I've been busy, but I did weigh 277.7lbs---starting was 286-----(-8.3 loss) :)

ok so here are the results...drumroll please


start finish loss
neck: 15.5" 15.5" 0"
chest: 51" 48" 3"
wrist: 7" 6.75" .25"
bicep: 18" 17.5" .5"
waist: 50" 45" 5"
hip: 60" 59" 1"
thigh: 33" 31" 2"
calf: n/a 22.5" n/a
ankle: 11.5" 10.5" 1"

total loss= 12.75"

starting weight= 303.4 lbs
ending weight= 289.8 lbs
total loss= 13.6 lbs

and of course I am ready for the next challenge :ebike: