Yes
 

30mins Crunch Bootcamp
25mins Treadmill (intervals)


MissMeliss: Sorry about your ankle. Start giving it plenty of TLC, I want you ready to go on June 1st (I'm sooo selfish :D ). But seriously what are doing for it---soaking (epsom salt), elevated and Motrin(pain/inflammation)? Anywhoo, give it a rest then start back slow. :)

NO! I did not..I only exercised twice last week...I am getting back on track next week though.

I feel good, I bought a couple books at Borders for the motivation...Total Body Makeover and YOU!

Yes
 

40min Jane Fonda Step
50min Cathe Legs/Glutt Video

no, my back has been hurting a lot worse lately...i hope that's because i went almost a week without working out...:(

i'm slowly moving out of my rut though....eating well and such...

yes
 

40mins Treadmill Intervals
25mins Cathe's Biceps/Shoulders


MissMeliss: Hope you start feeling better! :)

Yes
 

20mins Healthrider
30mins Cathe's PS Chest/Shoulders/Tricep

Yes
 

40mins CardioStep
15min Lower Body Weights

Just ran my route in 23 minutes woohoo!! 1.6 miles. I actually ranb for 17:30 as opposed to the 9 to 11 minutes that I was running before.

I say the hardest thing about exercise is and motivation is starting. If you can wokout for atleast one minute then you won't even want to stop. Starting is the hardest part once you get over that hurdle you can take the world by storm Missmeliss!! I have faith in you I know that you can do it. When you get down or when it feels to hard just Think Results!

Yes
 

35mins Jane Fonda Step
15 mins Arms Weights

Yes, finally... 20 min. walk + an hour playing catch with dogs

Yes! walk away the pounds, the one mile walk.

yES
 

50mins Firm CardioStep
50mins Cathe's PUB

Yes
 

45mins Treadmill
40mins Cathe's Leaner Legs

yes, i did walk away the pounds!! :)