Yes
 

35mins Jane Fonda Step
22mins Core Secrets Abs

Right knee felt weak :( , I'm hoping this isn't a start of a problem.

yay!! i broke my rut, even though i was unusually tired, i did my two mile walk with weights. wow, it was harder than usual today...i must have spent most of my energy doing stupid household chemical resets :p

Yes
 

30mins Cathe's Bicep/Shoulders

AM Jog
 

I got my self up this morning and went to the track. I did a MILE....

YIPPEE!!!

4 miles this week. :tantrum:

yes, i did!
 

Walk away the pounds, the two mile walk (still...sheesh I have that thing memorized by now....)....hey!!! we have new smilies!!!!


so cute!!!


:ebike:

Yes (Thurs & Fri)
 

35mins Taebo Impact---Thursday
22 mins Winsor Pilates Thigh/butt---Friday

I'm feeling lazy and it doesn't help that my leg been hurting :( . I'm try and do the Pilates T/B more often, my leg felt better after---maybe the stretching helps

Yes
 

30mins Crunch Bootcamp Video

30 min. walking... better than nothin!

special k, i need a kick in the bum. I havent exercised since last thursday and I cant seem to make myself get off my behind. im going right now to do walk away the pounds, but it's soooo hot i hope i make it all the way through.

yes, but not a lot....:( it was just way too hot...i did twenty minutes of walk away the pounds, so I made it about a mile :(

Yes
 

45mins treadmill
20mins Core Secrets ABS



MissMeliss: Anything is better than nothing. There are some days that I barely feel like moving, so I'll do something low intensity (Pilates or stat. bike) for 20 minutes. What ever we do counts! :)

Yes
 

25 mins Treadmill
55mins Cathe's PUB

Yes
 

Yesterday (Wed) I overslept and didn't have time to get to the health club for a class before work, so I decided to go to our extra bedroom where we have all our "exercise junk" I decided to try to ride the exercise bike. Right after my knee surgeries I was faithful to ride the bike every day like the good doctor said, but as the time grew longer and I became more active, I let other things take it's place.

So anyway I rode the bike for 20 minutes, and I can't believe how much better my knee felt all day. Do you think the doc really did know best? My instructions after the surgery was to ride the bike daily for the rest of my life. Hummmmmmm

No
 

Taking a day of rest. I feel lazy today and I'm eating more than I should today.

yes, i exercised....ok i tried...i am house-sitting at my cousin's place and i tried to do my walking tapes, only i made it just half a mile cause i stepped in a mole hole today and twisted my ankle..PLUS i didn't bring supportive shoes, so i could barely do anything at all...boo.