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WATP, 2 mile walk with weights. My new goal is to work out five days a week at least for this next 2X2 Challenge, and I wont allow myself to get weighed either.
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Yes
Monday I walked the outside track, and today I did the 30 minute circuit.
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Today I actually got off my butt and started walking again (I even jogged a little bit, until I was passing a man on the street and I got really super self-conscious). Came home and did a little bit of yoga.
I really really wish I could go back to the gym, but I can't afford it yet (starting a new job Thursday, though, so in a couple of weeks I should be able to!). Why oh Why is it so hard to get moving? |
Yes! (Tues & Wed)
38 mins The Firm Cardio Step---Tues
15 mins Core Secrets ( I stopped after I rolled off the ball :o )--Tues 40 mins Cathe's Upper Body Pyrimid |
Yes!
40 mins The Body Bar Method (Fat Free) Video
I don't feel like I really exercised, I might do something later, also :?: |
Ugh, yuck I didn't work out today or yesterday...I feel gross...I'm depressed cause I got on the scale yesterday and I was still up those five pounds *sigh*
I thought they'd "go away" with my period. Also I promised myself that I wouldn't get on the scale for two weeks, but I was just DYING of curiosity. Gah. |
YES!!!
30 min cardio/lower body with wts.[30 min] |
yes! i exercised after a two day break :( I did walk away the pounds the two mile walk, with weights :D
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Yes I Did!!
3 Miles so far today ( I still have 1 to go tonight) That makes 14 Miles ( WATP) for the week! :D Felicia |
Yes (Sunday). 25 minutes on my new exercise bike. Bit sore this morning!
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another exercise accountability tool, for those who want it
Hey gang, I plan to keep posting here (I know, Felicia, you're probably wondering, When did she post here? It's been a while...)... anyway, I plan to keep posting here, but I've also created a one-month challenge thread (30-A-Day in May) for anyone who's interested. I'm not trying to get people to abandon Did You Exercise Today?--I think it's a great thread and I hope I'll soon be here daily again--but I wanted something a little more structured that would force me to actually post every day. By issuing the challenge myself, I feel like I've got a responsibility to show up there--and I've promised to do a daily roll call for anyone who joins the challenge. So, if you're like me--if 30 min/day is an achievable goal that you're not currently achieving--if you want even more accountability--if you need a jump start on activity--feel free to join me.
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Yes
40 mins Cathe's Muscle Endurance
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Yes (Mon, Tue)
Just slow walking, but 30 minutes yesterday and today. I'll get back on track here, really I will. BRRRR it's COLD here!
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Hi ladies, I mowed the yard and did 20 minutes on the elliptical
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Yes, I'm back in the water this week.
I did the advanced aerobic class yesterday and the water walking class today. The water felt like trying to push through Jello :lol: But that's my week so far. Not sure what I'll do tomorrow, I'll let you know what I decide.
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