First off, I am the last person in the world that could be an example of will power.
But I have kind of switched my mindset since January.....and it seems to have helped me have less "bad" days than in previous times. I read Chris/Heidi Powell's Extreme Transformation.....and it really kinda clicked in a lot of areas. (So not all this is not mine)
Know what your WHY is....and keep that front and center...whether its writing it down somewhere or putting it as your computer background.
One moment of failure doesnt mean the whole day is ruined and so you can eat whatever you want.....get back on track as soon as you can.
Have healthy alternatives for when cravings hit. (Sugar free gum has been a GAME changer for me)
Get rid of the junk. Don't have it in your house. If you have to jump in your car to go get it, you are more likely to talk yourself out of it.
Like I said...I am in no way, shape, or form the model student when it comes to this....but I am doing better.
Stayed dry today. Did 4 days of couchto5k this week so I got my 4 days of 15 minutes+ of active minutes. AND I knocked a minute off mile....
On the strugglebus getting my water in though. Just not overly thirsty today. Might see if I have any Crystal Lite to put in it for dinner tonight because I dont think I can get this last 20 oz. done without it.
