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Forgot to record what little exercise I did last week.
65 min Thursday (trainer) and 20 min Saturday hauling stuff in the garage). Group total: 1640 + 85 = 1725 min |
Sat: 35 minutes treadmill
Sunday: 120 minutes yard work + 20 minute walk Today: 30 minutes treadmill Total personal: 485/1200 Group: 1725 + 205 = 1930 |
25 minutes kickboxing today. Should have done it immediately following confrontation with difficult student, would have elevated my mood a lot sooner.
Personal: 220/1000 Group total: 1930 + 25 = 1955 |
60 minutes in the pool last night
personal 265/100 60 + 1955 = 2015 |
30 min of wii, 20 min of walking
170/700 personal 2015+50=2065 |
Yesterday + add'l 15 minute walk
Today: 30 minutes treadmill Total personal: 530/1200 Group: 2065 + 45 = 2110 |
Cardio class yesterday for an hour and Pilates class today for an hour...
Personal: 420/1560 Group: 2110 + 120 = 2230 |
30 minutes walking and 25 minutes barre
Personal: 275/1000 Group total: 2230 + 55 = 2285 |
Aaaand, 30 minutes treadmill!
Total personal: 560/1200 Group total: 2285 + 30 = 2315 |
Monday was an hour of Zumba and yesterday another hour of Zumba and an hour and 15 minutes of yoga. I need to figure out what to do today. I didn't get up in time for class today, and I should go to the gym and lift but it is so beautiful outside...
Total personal: 715/1200 Group total: 2315 + 195 = 2510 |
40 minutes for me today.
Personal: 315/1000 Group total: 2510 + 40 = 2550 |
Ended up going for a walk for an hour. I was super excited because I felt like I set a really good pace, but when I went to check runkeeper the gps must have flaked out because it said I had only gone a mile when I know I went at least 3. Boo.
Personal: 775/1200 Group total: 2550 + 60 = 2610 |
Rinse, repeat: 30 minutes treadmill! I MUST do some weights tonight. MUST MUST MUST. I was going to do them last night but needed spring blouses and Lane Bryant had a temporary 50% off sale. So I went shopping after work.
Total personal: 590/1200 Group total: 2610 + 30 = 2640 |
Cardio class last night...I had very low energy, but I got my minutes in. Today's Pilates class felt better. I got to lay down for most of it! ;)
Personal: 540/1560 Group total: 2640 + 120 = 2760 |
55 minutes today: some kickboxing, some barre, some yoga.
Personal: 370/1000 Group total: 2760 + 55 = 2815 |
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