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Today: 30 minutes treadmill
Total personal: 1475/1200 Group total: 6658 + 30 = 6688 |
I did cardio and weight training today, but its Friday and my body told me that Pilates was out of the question. I'm going to come up short of goal this month, I think.
Personal: 1210/1560 Group: 60 + 6688 = 6748 |
60 minutes today--half yoga, half kickboxing
Personal: 743/1000 Group total: 6748 + 60 = 6808 |
100 min over the weekend. LOTS of movement and lifting while getting our basement and garage ready to move, and cardio yesterday!
Personal total: 390 + 10 = 490 min Group total: 6808 + 100 = 6908 min |
Today: 30 minutes treadmill
Sunday: 2 hours yard work, + 15 minute walk Total personal: 1640/1200 Group total: 6908 + 165 = 7073 |
Finally back to moving at least a little --- 45 minutes on the hill trails today. So that makes 2 actual and deliberate exercise sessions since the middle of April. Sheeeeeesh. I will do better in May, I promise!
Personal = 110/500 Group total = 7073 + 45 = 7118 |
Lovely 30 min walk today with a student.
Personal total: 30 + 490 = 520 min Group total: 7118 + 30 = 7148 min |
55 minutes today: 30 minutes walking 25 minutes Finis Jhung barre work, WOW.
Personal: 798/1000 Group total: 7148 + 55 = 7203 |
Really dragging in the heat today! Only did 20 minutes of cardio and 20 minutes of TRX/weights tonight.
Personal: 1250/1560 Group total: 7203 + 40 = 7240 |
Yesterday: + 40 minutes yard work (now my veggie beds are all prepped and my deck is cleaned off so I can start cleaning / sealing it.)
Today: 30 minutes treadmill! Total personal: 1710/1200 Group total: 7243 + 70 = 7313 |
65 minutes walking, 35 minutes weights = 100
Personal total: 210/500 Group total: 7313 + 100 = 7413 |
Another day of struggling with the workouts, but I stayed and participated in the whole hour of Pilates and felt better for it later. Then I walked for half an hour.
Personal: 1340 Group total: 7413 + 90 = 7503 |
Saturday and Sunday, 30 and 25 minutes of walking.
Monday, 40 min weights and then an hour of Zumba. Yesterday an hour of Zumba and an hour and 15 minute yoga class. Personal: 2210 (there are benefits to being unemployed) Group total: 7503 + 290 = 7,793 |
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