#16
Nancy
Join Date: Oct 2005
Location: Greenwich, CT
Posts: 2,477
S/C/G: 353/T/168
Height: 5'3"
Tuesday was an hour Zumba class and an hour and 15 minute yoga class, then yesterday was another hour of Zumba and half an hour of weights.Group: 570 + 225 = 795
#17
the muse of memory
Join Date: Feb 2005
Posts: 669
(April 1: 40 minutes treadmill, varying between 3.2-3.6 MPH.) Group: 795 + 210 = 1005
#18
Senior Member
Thread Starter
Join Date: Sep 2007
Location: Missouri
Posts: 3,306
S/C/G: 348.5/T/185
Height: 5'9"
10 minute walk today - didn't know how bad my knee is
#19
Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
30 minutes of cardio salsa today.Group total: 1015 + 30 = 1045
#20
Renaissance Woman
Join Date: Feb 2009
Location: California, USA
Posts: 2,590
S/C/G: 363/306/185
Height: 5'10.5"
Missed a workoit yesterday. Studio was closed due to illness. I intend to make that up over the weekend.Group 1045 + 60 = 1105
#21
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
20 min walk - man am I out of shape!!group 1105+20=1125
Last edited by dgramie; 04-05-2013 at 07:35 AM .
#22
Senior Member
Thread Starter
Join Date: Sep 2007
Location: Missouri
Posts: 3,306
S/C/G: 348.5/T/185
Height: 5'9"
Quote:
Originally Posted by
NotTheCheat
Tuesday was an hour Zumba class and an hour and 15 minute yoga class, then yesterday was another hour of Zumba and half an hour of weights.Group: 570 + 225 = 795
Great to see you!
#23
the muse of memory
Join Date: Feb 2005
Posts: 669
30 minutes treadmill 3.2 to 3.6 mph this morning. Group: 1125 + 30 = 1155
#24
Renaissance Woman
Join Date: Feb 2009
Location: California, USA
Posts: 2,590
S/C/G: 363/306/185
Height: 5'10.5"
It was my double workout Friday, and I feel fabulous!Group: 1155 + 120 = 1275
#25
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
20min wiigroup 1275+20=1295
#26
Nancy
Join Date: Oct 2005
Location: Greenwich, CT
Posts: 2,477
S/C/G: 353/T/168
Height: 5'3"
Quote:
Originally Posted by
gggirls
Great to see you!
Hi! Good to see you too!
Friday was 50 min of Zumba (class was a bit short) and then today an hour of Zumba and 40 minutes of weights.
Personal: 465/1200
Group total: 1295 + 150 = 1445
#27
Senior Member
Thread Starter
Join Date: Sep 2007
Location: Missouri
Posts: 3,306
S/C/G: 348.5/T/185
Height: 5'9"
75 for me
#28
Nancy
Join Date: Oct 2005
Location: Greenwich, CT
Posts: 2,477
S/C/G: 353/T/168
Height: 5'3"
55 minutes of Zumba this morning.
#29
Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
Yikes, 2 days off but I'm back. 30 minute walk with some intervals today, plus 15 minutes tai chi.Group: 1575 + 45 = 1620
#30
Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
20 minutes of wiigroup total 1620+20=1640
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