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Old 04-03-2011, 01:04 PM   #16  
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Location: Euclid Ohio
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S/C/G: 375/290/175

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60 mins of moderate walking

PG:125/500


491 + 60= 551
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Old 04-03-2011, 02:37 PM   #17  
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I will join here too: I will make a Personal goal of 1000 minutes (That means no skipping my "12 week challenge" classes, walking to and from work every day and it means making alternate workout plans if there is a cancellation)

April 1:
70 minutes (circuit training 12 week challenge, things like weights, cardio intervals, ab excercises + stretches at the end)
Walking: Approx 20 minutes {more but I'll guess conservatively}

April 2:
Walking 15 minutes

PG 105/1000

Group Total - 551+105 = 656
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Old 04-03-2011, 09:29 PM   #18  
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Got 25 minutes in tonight.

Personal goal: 65/800

Group Total : 25 + 656= 681 minutes
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Old 04-03-2011, 10:49 PM   #19  
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S/C/G: 330/see ticker/???

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30 minutes light aerobics

Personal goal: 111/700

Group total: 681 + 30 = 711

Last edited by Vortex_VVV; 04-03-2011 at 10:49 PM.
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Old 04-04-2011, 10:04 AM   #20  
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10 mins of arm curls and arm lifts
10 mins of behind the head lifts
10 mins of push ups
10 mins of situps

PG: 165/500

711 + 40= 751 mins

Last edited by lynnie923; 04-04-2011 at 01:36 PM.
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Old 04-04-2011, 07:47 PM   #21  
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60 minute Circuit Training (was late missed the first few minutes)
30 minutes walking

Personal Goal: 105+90= 195/1000

Group Total = 751+90=841
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Old 04-04-2011, 09:28 PM   #22  
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30 min walk

Group total 841 + 30 = 871
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Old 04-04-2011, 09:37 PM   #23  
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6 minutes cardio salsa (just the warm-up) + 23 minutes strength training + 23 minutes yoga = 52 minutes

Personal goal: 163/700

Group total: 871 + 52 = 923

Last edited by Vortex_VVV; 04-04-2011 at 09:38 PM.
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Old 04-04-2011, 11:28 PM   #24  
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Posts: 127

Height: 5' 6"

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20 min trail walk

Personal goal: 40/800

Group total: 20 + 923 = 943
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Old 04-05-2011, 07:18 AM   #25  
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10 mins of 30 squats
10 mins of 30 toe touches
5 mins of 30 leg lifts
5 mins of 20 crutches

PG: 195/500

Group Mins: 943 + 30= 973
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Old 04-05-2011, 11:05 AM   #26  
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Half hour with my trainer yesterday.

30 + 30 = 60/500

Group total: 973 + 30 = 1003
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Old 04-05-2011, 07:10 PM   #27  
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30 minutes walking

Personal 195+30 = 225/1000

Group total 1003+30 = 1033
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Old 04-06-2011, 01:28 AM   #28  
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S/C/G: 363/306/185

Height: 5'10.5"

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60 minutes Pilates

Personal total for April = 60

Group total 1033 + 60 = 1093
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Old 04-06-2011, 09:41 AM   #29  
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20 min treadmill and 15 min elliptical last night.

60 + 35 = 95/500

1093 + 35 = 1128
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Old 04-06-2011, 12:36 PM   #30  
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Location: In between Nottingham & Derby, England
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S/C/G: 300+/275/150

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60 Mins of Bigget Loser DVD and 25 mins of hill walking.
GROUP TOTAL 1,128+85=1,213
xxxx sharon
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