Hi Everyone,
Sorry I have been so MIA. I have been on Facebook off and on but I am so darn tired that it is hard to do anything for any specific amount of time.
I wanted to address a couple of you not that I don't love you all but just wanted to attempt to catch up a bit.
Rat: Hugs on everything you are going through sweetie. I will keep you and your family in my prayers. Just try to take one thing at a time and not everything at once. I know it feels like everything is falling in around you but just take that deep breath and know that you can handle what comes your way if you take it one step at a time.
Ags: I am so happy to see you back and hear that your job is a-okay! What an answer to prayers. Hugs.
Cyn: Praying for you and your son's tummy issues.
Sharon: Hi sweet lady. Hugs to you.
Peggy: My goodness you look more and more beautiful with every photo y ou post! You radiate love and beauty from the inside out!
Lynn: I don't know you well but I hope you can hear me when I say.... If you feel like crying or screaming you do it. I held it in for so many years and used food to console me and it got me up to 510 pounds by swallowing my tears. Cry, Scream, Kick and make a fuss but don't use food as your go to guy! Said with love and hope for you.
Well, I am doing okay, not really. But I'm faking it lol. I have been continuing to have chest pains that rock my world to the core but the good thing is that the nitro is now helping. When I was rushed to the hospital a couple Tuesdays ago nitro wasn't doing squat including lowering my blood pressure at all for about 8-9 hours so now it is working at least. I am mostly sad but... as I told Lynn above, I am not holding back. I am crying and letting myself grieve.
Rat, you asked me if I can get a doctor's approved workout. He pretty much told me for the rest of my life I can only do 20 minutes of slow walking or slow bike riding or slow swimming at a time and only if I don't experience chest pains with that movement. He did say if I do well with the 20 minutes I can try for another 20 later in the day but not back to back and again listen to my body for any signs of over doing it. So that is where my sadness comes in. I am one of the wierd ones who loves, loves to exercise. I love to feel the burn honestly truly. I grew up in excellent physical shape (except my heart defect which I now know was kicking my butt wayyyyy back then but it was diagnosed as panic attacks) anyway. I love movement and being able to move now. So, I will grieve for my loss and then rejoice that I can still do some movement. It is just taking a bit for me to get used to the fact that 2 weeks ago I was doing Jillian Michael's 30 day shred and loving it and now I can't even walk less than a football field away from my house without chest pains.
I'm sure as soon as I rest and allow my heart and body to get more strength in it I will be able to do the walking that my cardiologist said I can do so it is a matter of patience. I will try to be more present here to help cheer you all on and get cheered on myself as I reach those weight loss and health goals. I am not giving up. I picked out a super cute, African style skirt to purchase from a catalog for my next goal that I meet. That will come when I hit 239. Then I will buy it!
A super NSV is that I can now zip up and get them over my hips again, my size 14's. I wouldn't dream of trying to go outside in them and breath. lol. but they are at least getting closer.
Hugs and many blessings to you all,
Annie