WELCOME!!!!
to the July exercise thread! We're making exercise a habit, giving ourselves some accountability, and getting healthier in the process!
In this thread, we track the number of MINUTES we exercise for the month -- whether it's walking or swimming or sweaty housework! Most of us set goals for ourselves (I personally will not exercise much without a goal). If you are a goal-setter, early in the month set your own goal! If you're just getting started, feel free to start with a smaller number of minutes (I did!), maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away. However, you can also just jump right in without a goal, and you can join us anytime in the month!
In 2009 the 300+ club broke our 2007 record and exercised for
216,854 minutes. I believe in 2010 we can break that record!! But it's going to take a lot of work from a lot of people to get it done! Please join us!
To keep track, just add your minutes to the existing group’s minutes. If you’re new, look at what other people are doing – it’s pretty easy to figure out! To help everyone keep things straight, please note the OLD minutes and the number of NEW minutes you are adding, such as
Group total ~ 500 + 50 = 550 minutes.
Here are the running totals to date:
24,105 January (a new MONTHLY record!!!)
24,081 February (nearly a record, and 3 fewer days in the month! So, a daily average record)
25,031 March (another new monthly record!!!!)
27,221 for April
17,810 for May
18,440 for June
136,688 min thru June (1/2 way thru year)
300+ Not too Hot for Exercise in July!
