thank you for the warm welcome
I have not fully decided on my diet plan yet. I am thinking low carbs High protein. and of course counting calories.
I think my biggest issue will be giving up the junk food again and getting my but motivated and exercising. I will just put it out there I am lazy and addicted to mountain dew. I have 2, 2 liters left but after that any I buy will be diet.
I tend to spend my days watching tv and playing PS3 rather than doing things that would actually benefit my health. today that ended.. I have made a promise to myself to do at least 1 hour of something a day that requires physical effort. walking gardening yoga or like i did today deep cleaning in my house.
tomorrow I intend to take my 4 year old to the park and just play for as long as he wants. that should burn some calories for sure.