|
Group=11,209 +120=11,329
Personal Sunday- walked 45 mins Monday walked 45 mins with 30 mins strength training =120 |
Group - 11,329 + 55 min = 11,384
25 min of cardio last night, 20 min of yoga and 10 min walk thus far today. :) |
i did 45 mins of biggest loser workout so...
group-11,384+45+11,429 |
30 minutes of a friggin' new DVD workout..kicked my butt! I have a new challenge! lol...I can't wait to do it again! :D
Group Total (11429 + 30) = 11459 |
Hi all,
Group - 11,459 + 45 = 11,504 Walking 45 minutes on the treadmill yesterday Personal - 433/500 |
Today's Exercise:
-40 mins Walking/Jogging Intervals -15 mins 30 Day Shred (kicked my BUTT; couldn't do the whole thing!) Personal Total: 1,840 + 55 = 1,895/2,000 mins. Group Total: 11,504 + 55 = 11,559 mins. |
45 min on the elliptical!
Group total ~ 11,559 + 45 = 11,604 I really want us to get to 12K!!! |
Group - 11,604 + 60 = 11,664
Did 40 minutes of belly dancing and 20 minutes cardio. :carrot: |
Group - 11,664 + 120 = 11,784
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,120/1,800 |
75 min walk this afternoon
Group total: 11,784 + 75 = 11,859 |
Today's Exercise:
-40 mins Strength Training -20 mins combo Stability Ball/Bosu Ball -30 mins '30 Day Shred' Personal Total: 1,895 + 90 = 1,985/2,000 mins. Group Total: 11,859 + 90 = 11,949 mins. Almost to 12k!! Who's going to push us over the top?! Side note: I thought I was going to die, doing the 30 Day Shred phase 1 all the way through. But wow. I feel incredible! Such a good workout in a small amount of time. Definitely recommend it! |
Group - 11,949 + 45 = 11,994 SO CLOSE!!
Went to the Y... 20 min on a bike at a good speed and then 25 min of resistance/weight stations. 2X through what they have set up, pretty much. Pretty good for my first Y workout I think. I was beet red and I'm sure I'll have some sore muscles tomorrow! Woo! |
Hi all,
Group - 11,994 + 35 = 12,029 Walking 35 minutes on the treadmill Personal - 468/500 |
woohoo!! Over 12k!
75 min for me to add Group total ~ 12,029 + 75 = 12,104 min |
Group - 12,104 + 90 = 12,194
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 2,210/1,800 |
Today's Exercise:
-30 mins '30 Day Shred' -25 mins Power Walking/Jogging Intervals [4-5 mph for both] -10 mins 'Goddess Workout' Belly Dance Personal Total: 1,985 + 65 = 2,050/2,000 mins. Yay! Met my goal for the month! :) Group Total: 12,194 + 65 = 12,259 mins. |
Group - 12,259 + 120 = 12,379
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,330/1,800 |
Today's Exercise:
-30 mins "Goddess Workout: Belly Dance" -20 mins Walking Personal Total: 2,050 + 50 = 2,100/2,000 mins. Group Total: 12,379 + 50 = 12,429 mins. |
Group - 12,429 + 120 = 12,549
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,450/1,800 |
TaeBo workout, 30 minutes.
Group Total (12,549 + 30): 12579 |
Group - 12579 + 195 = 12774
Thurs did 45 min of some various cardio Fri two and a half hours of hiking, some of which was intense, and throwing discs |
Today's Exercise:
6+ hours of hiking, squatting, crouching, walking, lunging, etc! lol. I had a photoshoot with two models today, and that always proves to be QUITE the workout. I'm going to count three hours of it as actual minutes. :) Personal Total: 2100 + 180 = 2,280/2,000 mins. Group Total: 12,774 + 180 = 12,954 mins. |
12,954 + 540 = 13,494
|
60 mins treadmill today
Group total: 13,494 + 60 = 13,554 |
Group - 13554 + 60 = 13614
30 minutes of belly dancing yesterday, 30 minutes of Wii boxing and tennis today. Need to step it up and do something intense tonight! |
45 min of walking Friday and 65 min today.
Group total ~ 13614 + 110 = 13724 min |
Today's Exercise:
-2 hours Hiking Personal Total: 2,280 + 120 = 2,400/2,000 mins. Group Total: 13,724 + 120 = 13,844 mins. |
Group - 13,844 + 60 = 13,904
Walking - 60 minutes Personal - 2,510/1,800 |
-3 curves workouts...2 from last week and 1 today= 90 mins
Group:13,904 + 90=13,994 |
Group - 13,994 + 40 = 14,034
10 minutes torturing myself on my staircase last night ;) and 30 minutes belly dancing |
40 min at the gym.
Group total ~ 14,034 + 40 = 14,074 min |
60mins treadmill today
Group total: 14,074 + 60 = 14,134 |
Group - 14,134 + 120 = 14,254
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,630/1,800 |
20 min today
Group total ~ 14,254 + 20 = 14,274 min |
Group - 14,274 + 90 = 14,364
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 2,720/1,800 |
25 minutes aerobic on Monday
50 minute walk today Group Total (14364 + 75) = 14439 |
30 minutes of circuit training
14,439 +30=14,469 |
60 min lower body workout
Group total ~ 14,469 + 60 = 14,529 min |
1481 for me for the month
1481 + 14,529 = 16,010 |
Oh yay! I really wanted us to go over 15k!!!!!!
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