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Hi I'm new to the site. 25 min/treadmill and 15/bike two days in a row.
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Quote:
I did a tally for you so the group can easily get the new number for this thread. :D Group Total: (3130 + 25 + 15 + 25 + 15) = 3210 |
Personal- work out/walking for the month so far 210 mins
Group total- 3210 + 210 = 3420 min |
Today's Exercise:
-60 mins with Trainer -30 mins Elliptical -10 min Stability Ball Personal Total: 560 + 100 = 660/2,000 mins. Group Total: 3,420 + 100 = 3,520 mins. |
30 minutes on treadmill
30 minutes on stationary bike! Personal Goal: 240/640 Group total = 3520 + 60 = 3580 |
46 min walk after school (ick, don't like afternoon walks)
Group total: 3,580 + 46 = 3,626 |
Walked to work, but got a ride home. 40 min
Group total ~ 3626 + 40 = 3666 min |
45 min bike ride today.
Personal Total: 475 + 45 = 520 Group Total: 3666 + 45 = 3711 :D |
Group - 3,711 + 105 = 3,816
Walking - 45 minutes Water Aerobics - 60 minutes Personal - 840/1,800 |
I know its late in the month but i only stumbled accross this thread, i would like to join on in. i am planning on getting 720min in for the rest of the month
Today: 20 minutes jogging/ walking on threadmill 20 minutes cross trainer 20 minutes swimming GROUP 3,816 + 60 = 3,876 Personal 60/720 |
3,876 + 65 min walking (3km slower w/kids)
+ 55 min bike (7km) Group Total --- 3876 + 120 = 3996 Personal =285/1000 |
walked to work and home from work =40 mins
3996+40=4036 |
Hi all, I would love to join this thread. I just rejoined WW on 09/02/09 and since I had no intentions on using my activity points towards food, I didn't track them. So, I will start tracking with todays total. Good luck to all!
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45 min water aerobics + 30 min toning = 75 min
Group: 4,036 + 75 = 4,111 |
Today's Exercise: (was so sore, but got in a little bit before I had to stop)
-20 mins Stability Ball & Step Aerobics combo. -10 mins Treadmill - Incline 2 -30 mins Strength Training Personal Total: 660 + 60 = 720/2,000 mins. Group Total: 4,111 + 60 = 4,171 mins. |
90 minutes in the pool.
4,171 + 90 = 4,261 |
60 mins walk this morning, 80 mins strength training in the afternoon
Group total: 4,261 + 140 = 4,401 |
Group - 4,401 + 95 = 4,496
Walking - 35 minutes Water Aerobics - 60 minutes Personal - 935/1,800 |
Group - 4,496 + 38 = 4,534
Walking - 20 minutes to work and 18 from work yesterday Personal - 38/500 |
walking to and from work yesterday 40 mins
group 4,534+40=4,574 |
60 min w/ my trainer yesterday.
Personal: 520 + 60 = 580 :D Group: 4,574 + 60 = 4,634 :cool: |
Took a brisk walk at work yesterday.
Group total ~ 4634 + 15 = 4649 min |
Day 4. I'm on a roll 25 treadmill and 15 bike!
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thiisit's 40 minutes makes the group total 4689
Group - 4689 + 19 = 4,708 Walking - 19 minute walk to work Personal - 57/500 |
Today's Exercise:
-45 mins Yoga That's it for today. Still so sore, so I just wanted to stretch myself out. :] Personal Total: 720 + 45 = 765/2,000 mins. Group Total: 4,708 + 45 = 4,753 mins. |
2 x 30 min walks today during long breaks at school
Group total: 4,753 + 60 = 4,813 |
Group - 4813 + 120 = 4,933
Walking - 20 minute walk from work and a 1 hour walk around Target Personal - 177/500 |
Group - 4,933 + 180 = 5,113
Personal =465/1000 |
Group - 5,113 + 90 = 5,203
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 1,025/1,800 |
Group - 5,203 + 16= 5,219
Walking - 16 minute walk to work Personal - 193/500 |
60 min today w/ my trainer
Personal: 580 + 60 = 640 :) Group Total: 5,219 + 60 = 5,279 :carrot: I'll be out of town for the next week. I plan on getting in lots of exercise and I'll log it when I return. :sunny: |
Today's Exercise:
-40 mins Strength Training -20 mins Stability Ball -30 mins Yoga Personal Total: 765 + 90 = 855/2,000 mins. Group Total:5,279 + 90 = 5,369 mins. |
Group - 5,369 + 90 = 5,459
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 1,115/1,800 |
40 min walking
Group total ~ 5459 + 40 = 5499 min |
5499 + 510 = 6,009
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Group - 6009 + 12 = 6021
Walking - 12 minute walk from work yesterday Personal - 205/500 |
60 min at the gym
Group total ~ 6021 + 60 = 6081 min |
this 3 days hadn't been going well, I only do some walk for a total of 90 minutes. Considering running but I wonder if I'm strong enough (are TERRIFIED of muscle aches)
personal >> 385 / 1200 Group >> 6081 + 90 = 6171 mins |
Today's Exercise:
-30 mins Elliptical -60 mins Strength Training -15 mins Recumbant Bicycle Personal Total: 855 + 105 = 960/2,000 mins. Group Total: 6,171 + 105 = 6,276 mins. |
78 mins strength training
Group total: 6,276 + 78 = 6,354 |
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