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Saturday: 60 Minutes Aquafit + 60 Minutes Swimming Laps + 30 Minutes Walking/Hiking = 150 Minutes
Sunday: 24 Minutes Elliptical Machine + 60 Minutes Zumba + 15 Minutes Swimming Laps = 99 Minutes Saturday & Sunday = 249 Minutes Personal For Month of July: 2242 + 249 = 2491 Minutes Goal for Month = 3090 Minutes Group: 18,310 + 249 = 18559 Minutes |
I decided to a do a little Wii fit got through 26 minutes before I had to pick up my Hubby!!
Personal 730 + 26 = 756 Group 18,559 + 26 = 18,585 |
My usual Monday routine: 120 min.
Group Total: 18,585 + 120 = 18,705 |
Lots of driving today, but lots of walking as well. Total - 165 mins in starts and stops.
Group total: 18,705 + 165 = 18,870 |
330 + 18,870 = 19,200
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77 min bike ride 21 miles
Personal: 1913 + 77 = 1990/2170 Group: 19,200 + 77 = 19,277 |
Catching up! Lots of stuff happening here, but most of it good!
7/16: nothing 7/17: 45 minute walk 7/18: 215 minute family hike --- beautiful! 7/19: nothing 7/20: 30 minutes treadmill, 15 minutes weight, first time since I cracked 2 ribs 45 minutes 7/21: 55 minutes walk 7/22: 30 minutes tread, 15 minutes weights for 45 minutes 7/23: cleaning up construction debris, lots of lifting/carrying 45 min 7/24: 30 minutes tread, 15 minutes weights for 45 minutes 7/25: rafting trip, 30 minutes hiking, call it 15 minutes weight 45 minutes 7/26: nothing 7/27: 30 minutes treadmill, 15 minutes weights 45 minutes 7/28: 75 minute walk Personal: 1130 + 660 = 1790/2000 Group: 19,277 + 660 = 19,937 |
30 min. walk
120 min. Tuesday routine Group Total: 19,937 + 150 = 20,087 |
Wow! We're over 20k!!
60 min with my trainer. Group total ~ 20,087 + 60 = 20,147 min |
YAY!! I'm so glad we've made it!!
756 + 60 minutes of water walking = 816 minutes Group 20,147 + 60 = 20,207 |
I have a few to add, but do not know the exact dates. I was sickly last week, so exercise was not happening for me. Now I'm better and getting back into the grind.
Today so far: 40 minute walk This week: 40 minutes (aerobics) Group Total (20207 + 80) = 20,287 |
7/21 walked 45 min
7/22 walked 54 min 7/24 10 min stretching, 20 min bike 30 min 7/26 30 min pilates dvd 7/28 37 min walk' group total 20,287 + 196 = 20,483 |
Catching up....
7/23: rest 7/24: 60 min at the gym 7/25: all day at the State Fair. Will count 60 min towards exercise. 7/26: all day at the aquarium and hosting a cookout. Will count 60 min towards exercise. 7/27: 70 min at the gym. 7/28: 60 min at the gym. 7/29: 90 min with my trainer. Personal Total: 1445 + 400 = 1845 :D Group Total: 20,483 + 400 = 20,883 :cheer: |
30 min. c25k
120 min. Wednesday routine Group Total: 20,883 + 150 = 21,033 |
Monday: 60 Minutes Aquafit + 8 Minutes Swimming Laps + 45 Minutes Aquafit + 45 Minutes Zumba = 158 Minutes
Personal For Month of July: 2491 + 158 = 2649 Minutes Goal for Month = 3090 Minutes Group: 21,033 + 158 = 21,191 Minutes |
30 min!
Group total ~ 21,191 + 30 = 21,221 min |
July 27th - 20 mins Wii Fit & 30 mins swimming & water sports
July 28th - 15 mins Wii Fit July 29th - 60 mins swimming & water sports 125 mins total! :) Personal Total - 1,210 + 125 = 1,335 (335 mins past my goal!) Group Total - 21,221 + 125 = 21,346 |
7/29: Another great hike at high altitudes, 145 minutes
Personal: 1790 + 145 = 1935/2000 Group: 145 + 21,346 = 21,491 WOW! Great work, everyone! |
I've been walking a ton here at Cleveland Clinic. I'm going to estimate 45 minutes over the last couple of days (I'm sure it's more than that).
Group total: 21,491 + 45 = 21,536 |
40 min walk
group total ~ 21,536 + 40 = 21,576 min |
60 mins today of swimming (mostly racing against my boyfriend...haha...anything to get the heart rate up!)
Personal Goal: 1,335 + 60 = 1,395 (395 over goal) Group Total 21,576 + 60 = 21,636 |
90 min w/ my trainer today...
Personal Total: 1845 + 90 = 1935 :D I'm cool with that. I typcially aim for around 2,000 min per month. :cool: Group Total: 21,636 + 90 = 21,726 :carrot: |
7/30: nothing
7/31: 30 minutes treadmill + 20 minutes weights = 50 minutes Personal: 1935 + 50 = 1985 Group: 21,726 + 50 = 21,776 :running: http://www.clipartof.com/images/thumbnail/117.gif |
I'm adding 30 min of my sweaty yardwork.
Group total ~ 21,776 + 30 = 21,806 min |
21,806 + 390 = 22,196
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Ended July on a very ACTIVE note! :]
-20 mins Dance Dance Revolution -45 mins swimming/water sports, etc. Only counting the time my heart rate was elevated, as I was in the pool for 2 hours. -20 mins Wii Fit -10 mins Hand Weights 95 mins total for today. Personal Goal: 1,395 + 95 = 1,490 Group Total: 22,196 + 95 = 22,291 |
Score! We walked to dinner -- 60 more min!
Group total~ 22,291+60=22,351 min |
925 for July for me
925 + 22,351 = 23,276 |
I have been horrible at tracking exercise thus far, but no vacationing or houseguests to get my schedule out of whack in August.
July 31st = 45 min water class, 45 min strength/toning class = 90 mins Group: 23,276 + 90 = 23,366 |
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