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45 min strength
Personal 190/900 Group 2363 + 45 = 2408 |
50min.elliptical Personal:290/1,000
Group:2,408+50=2,458 |
Sunday: 70 Minutes Aquafit Club + 45 Minutes Swimming Laps = 115 Minutes
Personal For Month of July: 281 + 115 = 396 Minutes Goal for Month = 3090 Minutes Group: 2,458 + 115 = 2573 Minutes |
52 mins strength training today
Group total: 2,573 + 52 = 2,625 |
60 min at the gym + 30 at the pool swimming laps
Personal Total: 270 + 90 = 360 :) Group Total: 2,625 + 90 = 2,715 :D |
I am back from the great Northwest, ready to kick some fatty behind (mine!) for the rest of this month! I am aiming for 2000 minutes this month. (Did you guys see we hit 19680 minutes in June? WAY TO GO, LADIES!)
7/1: hiking in the Cascades 120 minutes 7/2: 4 hours wandering around Seattle on foot, call it 60 minutes 7/3: 45 minutes kayak, 2 hours walking/clamming on beach call it 90 total 7/4: 30 minute hike, lots of time in airports etc. 7/5: 45 minute hike Total so far for July: 345 Personal: 0 + 345 = 345/2000 Group total: 2715 + 345 = 3060 http://foxtrotters.tripod.com/pegasus9.gif |
15 min yoga
18 min JM circuit 110 min bike ride 27.8 miles Personal: 370 + 143 = 513/2170 Group: 3060 + 143 = 3203 |
30 more minutes of DDR earlier. :)
3,203 + 30 = 3,233 |
45 mins walking this morning
Group total: 3,233 + 45 = 3,278 |
65min.elliptical Personal355/1,000
Group:3,278+65=3,343 |
Im in for 1200 minutes this month :)
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Today 30 minutes cross trainer + 15 minutes weights. = 45mins.
Group total:3,343 + 45 = 3388 Own total 142 + 45 = 187 |
I walked to and from work today! 80 min
Group total ~ 3388 + 80 = 3468 min |
30 minutes water callesthenics (first time!) + 30 minutes swimming
Group total -- 3468 + 60 = 3528 |
35 mins DDR for me today! :)
3,528 + 35 = 3,563 |
I will commit to 900 minutes.
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15 minutes over the weekend. That's gotta be better over the next few days!
Personal: 75/1000 Group total: 3,563 + 15 = 3,578 |
100 Min for me today - session w/ my trainer, cardio, stretching. :)
Personal Total: 360 + 100 = 460 Group Total: 3,578 + 100 = 3,678 :D |
Just got home from a long trip so late to jump in! 1000 minutes for me.
Today, 60 min water class Personal total: 0 + 60 = 60/1000 Group total: 3,678 + 60 = 3738 |
Worked all weekend with no internet access but i did my minutes!!
45 minutes on Friday 45 minutes on Saturday 45 minutes on Sunday 45 minutes today!! That's 180!! Personal: 215/ 1300 Group: 3,738 + 180 = 3,918 |
85 min hike and 30 min treadmill for 115 minutes total.
Personal: 345 + 115 = 460/2000 Group: 3,918 + 115 = 4033 |
20 min bike ride 6 miles
Personal: 513 + 20 = 533/2170 Group: 4033 + 20 = 4053 |
20 minutes DVD workout (I wish I could do more but I'm unwell)
Personal - 50 minutes. Group total - 4053 + 20 = 4073 minutes. |
Longer walk this morning - 60 mins (considering working up to something longer)
Group total: 4,073 + 60 = 4,133 |
Greetings From Planet CrazyPants! :lol:
Monday: (Morning) 60 Minutes Aquafit Class + 35 Minutes Swimming Laps (Afternoon/Evening) + 25 Minutes Elliptical Machine + 30 Minutes Swimming Laps + 53 Minutes Aquafit Class + 60 Minutes Zumba = 263 Minutes :dizzy::D:carrot: Personal For Month of July: 396 + 263 = 659 Minutes Goal for Month = 3090 Minutes Group: 4,133 + 263 = 4396 Minutes |
25 mins exercise bike today
Group total: 4396 + 25 = 4421 Own total: 187 + 25 = 212 |
70 min at the gym. Tough workout.
Group total ~ 4421 + 70 = 4491 min |
30 mins of the Wii Fit. :)
4,491 + 30 = 4,521 |
Personal:50 405/1,000
Group:4,521+50=4,571 |
Decided to hop in the pool, and got 30 mins of Water Volleyball. Wouldn't think it'd be a workout, but man, was it! :D
4,571 + 30 = 4,601 |
40 min for me today...30 min at the gym on the elliptical and then a 10 min On Demand ab video. DH was sick today so I had to cut my gym time short and tend to the little fellas.
Personal Total: 460 + 40 = 500 :D Group Total: 4,601 + 40 = 4,641 :carrot: |
Tuesday: 20 Minutes Elliptical Machine + 30 Minutes Swimming Laps + 55 Minutes Aquafit Class + 25 Minutes Hip Hop = 130 Minutes
Personal For Month of July: 659 + 130 = 789 Minutes Goal for Month = 3090 Minutes Group: 4,641 + 130 = 4771 Minutes |
95 min walk this morning
Group total: 4,771 + 95 = 4,866 |
Personal:40elliptical 445/1,000
4,866+40=4,906 |
Sunday 20 min walk
Mon 20 min walk, 45 min strength Tues 60 min cardio Total 145 min Group 4906 + 145 =5051 |
Gym this morning 20 minutes exercise bike + 20 minutes weights + 12 minutes cross trainer = 52mins
Group total:5051 + 52 = 5103 Own total: 212 + 52 = 264 |
90 minutes today....biked to and from the gym and had a session w/ my trainer.
Personal Total: 500 + 90 = 590 Group Total: 5103 + 90 = 5193 :D |
120 min
Personal: 533 +120 = 653/2170 Group: 5193 + 120= 5313 |
45 mins Wii Fit today.
5,313 + 45 = 5,358 215/1000 for the month. I gotta step it up! |
Wednesday: (Morning) 65 Minutes Aquafit Class + 10 Minutes Swimming Laps (Afternoon/Evening) + 5 Minutes Treadmill + 10 Minutes Strength Training + 10 Minutes Swimming Laps + 50 Minutes AquaClub = 150 Minutes
Personal For Month of July: 789 + 150 = 939 Minutes Goal for Month = 3090 Minutes Group: 5,358 + 150 = 5508 Minutes |
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