this weeks min 238 + 9755 = 9993 Group total

Whoo hoo we will reach 10k easy this month!
Personal = 543/900

We're going to do it now, as I'm adding my morning walk - 45 mins.

Group total: 9,993 + 45 = 10,038

Walked to Metro this morning, 1.4 miles, 30 minutes.

10,038 + 30 = 10,068

Walked home from Metro tonight 35 minutes, stopped by the gym and lifted weights for 10 minutes = 45 minutes

10,068 + 45 = 10,113

60 min Bike
25 min 30DS
15 min 1 mile walk
Personal: 980 + 100 = 1080/1200
Group: 10,113 + 100 = 10,213

woohoo! Over 10k! Now, to stay on track, we have to get to 15k (and maybe a bit further). What do you say -- I think we can!!

35 min walk to work today

Group total ~ 10,213 + 35 = 10,248 min

60 min for me today.

Personal: 1420 + 60 = 1480 :)

Group: 10248 + 40 = 10308 :D

Total 45 minutes today

Personal 208/500

Group 10308 + 45 = 10353

Adding 30 mins walking, 45 min pool workout, total 75 min

10,428 woohooo we are going to make 11,000 and probably 12,000!

At least 45 mins hauling plants outside from the basement (heavy suckers). More time then spent putting them in place around the house, but we'll just count the first part. And today was my rest day.... wah!

Group total: 10,428 + 45 = 10,473

60 min Bike
25 min 30DS
30 min 2 mile walk
Personal: 1080 + 115 = 1195/1200
Group: 10,473 + 115 = 10,588

40 min on elliptical yesterday.

Group total ~ 10,588 + 40 = 10,628 min

120 min yesterday - weight session and biking.

Personal: 1480 + 120 = 1600 :strong:

Group: 10,628 + 120 = 10,748 :D

40 minute water workout for me this morning

10,748 + 40 = 10,788

Cinderella floor scrubbing 55min
Gardening @ inlaws 90min
Group Total - 10 933

Personal = 743/900

At least 3 hours of gardening, but let's count 60 mins of exercise (lifting/carrying stuff).

Group total: 10,933 + 60 = 10,993

Group hike, 3 hours, all uphill!

10,993 + 180 = 11,173

30 min biking and playing at the park today.

Personal: 1600 + 30 = 1630

Group: 11,173 + 30 = 11,203 :D

I did a lot of gardening yesterday... a lot of cultivating and yanking weeks. I'm counting 30 min of it. My hands and back are sore today.

Group total ~ 11,203 + 30 = 11,233 min

Adding a 60-minute shallow water pool workout

11,233 + 60 = 11,293

45 min total

11293 + 45 = 11338

Most of the day lifting/moving/planting stuff in the garden. We'll call it 60 mins (and back to the regular routine tomorrow!)

Group total: 11,338 + 60 = 11,398

5/22: 80 minute hike
5/23: 30 minute walk
5/25: 105 minute 10K
Total: 215 minutes

Personal: 1525 + 215 = 1740/1600
Group: 11742 + 215 = 11957

http://www.aon-celtic.com/free/cfree...es/clip3_9.gif

40 min bike ride
25 min 30DS
30 min 2 mile
Personal: 1195 + 95 = 1290/1200
Group: 11,957 + 95 = 12,052

Adding for yesterday 60 min shallow water workout, 30 min walking

12,052 + 90 = 12,142

Yesterday 100 Minutes Aquafit Class + 20 minutes swimming Laps

12,142 + 120 = 12262

60 min lower body workout with trainer

Group total ~ 12,262 + 60 = 12,322 min

We're making good progress!!!! Let's keep moving! :carrot:

30m walk this morning and 51m strength training this afternoon.

Group total: 12,322 + 81 = 12,403

20 minutes light weights + 30 minutes stretching = 50 minutes.

Personal: 1740 + 50 = 1790/1600
Group: 12,403 + 50 = 12453

http://www.aon-celtic.com/free/cfree.../clip5_19b.gif

Kicked it up quite a bit today now that I am out for the summer I can focus on myself! Today totaled about 180 minutes

Personal 433/500

Group 12453 + 180 = 12633

12633 + 30 = 12,663

Catching up for the month with an estimate:

Yardwork, dog walking and other for May - 360 minutes

Today -
15 minutes elliptical
15 minutes treadmill

Group total ~ 12,663 + 390 = 13,053! (someone check my math please!)

Your math looks right to me! I ended up going on a 45 minute walk with a neighbor this evening.


Personal: 1790 + 45 = 1835/1600
Group: 13,053 + 45 = 13098

http://www.aon-celtic.com/free/cfree...s/clip6_8b.gif

45 mins treadmill this morning (too icky to go outside)

Group: 13,098 + 45 = 13,143

60 minutes on treadmill, 30 minutes weights, 5 minutes on elliptical that felt more like 5 dang hours! Total of 95 minutes.

Personal: 1835 + 95 = 1930/1600
Group: 13,143 + 95 = 13238

http://www.aon-celtic.com/free/cfree...s/clip2_51.gif

45 min tread mill
20 min upper body work out
45 min walking back & forth to school
Group Total = 13238 + 110 = 13348

Personal = 853/900

5/25: 75 min strength/cardio
5/26: 45 min cardio/stretching
5/27: 90 min strength/cardio/stretching

Personal: 1630 + 210 = 1840 :D

Group: 13,348 + 210 = 13,558 :carrot:

60 minutes shallow water workout

13,558 = 60 = 13,618

30 min walking in the big city!

Group total ~ 13,618 + 30 = 13,648 min

We're on our way to 15k -- I think we can make it and then some!