40min walk/jog this morning

Group total: 2,504 + 40 = 2,544

I did something weird to my right foot and rested it for the last 2 days. Today was more of an amble than a heart-thumping walk, but it kept that foot from complaining. Hope to be able to up the ante over the weekend.

45 minute slow walk

PERSONAL: 460 + 45 = 505/1600
GROUP TOTAL: 2544 + 45 = 2589

http://www.aon-celtic.com/free/cfree...s/clip3_21.gif

3 day walk total is 45 minutes

Personal total is 130/600

Group total = 2589 + 45 = 2634

60 long sweaty minutes on the elliptical

Group total ~ 2634 + 60 = 2694 min

Let's get a moving and a shaking people!!! Those minutes aren't going to gather on their own. We are in great shape for our goal, but can't stop now!

2694 + 90 = 2784

Ugh! Neighborhood clean-up day (there is a central open space area that our neighborhood owns). 150 minutes of walking, picking up everything from paper to construction debris and dragging it back to the disposal site. I am sunburned (even with SPF 70 lol) and hurt in pretty much every muscle.

PERSONAL: 505 + 150 = 655/1600
GROUP TOTAL = 2784 + 150 = 2934


http://www.aon-celtic.com/free/cfree.../clip2_74d.gif

20 minutes walking

Personal total = 150/600

GROUP TOTAL = 2934 + 20 = 2954

Yesterday - 25 minutes aerobics (i was so worn out yesterday, dunno why)
Today - 60 minutes morning walk

Group Total (2954 + 85) = 3039

10K training walk where my 14 year-old so kicked my behind! 111 minutes walking + 20 minutes stretching and cool down for a total of 131 minutes.

PERSONAL: 655 + 131 = 786/1600
GROUP TOTAL: 3039 + 131 = 3170

http://www.aon-celtic.com/free/cfree.../clip3_24c.gif

51 mins strength training

Group total: 3,170 + 51 = 3,221

Former group total 3,221 + my 645 this week = 3,866 New Group total

35 min strength training

Group total ~ 3866 + 35 = 3901 min

just 9 minutes today

personal: 130/900

group total: 3901 + 9 = 3910

41 mins walk/jog this morning

Group Total: 3,910 + 41 = 3,951

I tried that walk jogging thing and just about put out an eye. :)

45 minutes walk in the rain and 30 minutes weights for 75 minutes.

PERSONAL: 786 + 75 = 861/1600
GROUP: 3,951 + 75 = 4026


http://www.aon-celtic.com/free/cfree...es/clip5_3.gif

40 minutes walk...friggin' power was out AGAIN today *GRRRRRRRRRRRRR* I'm going to be making up for lost exercise time tomorrow. Though I did do a lot of housework, but didn't count it.

Group Total (4026 + 40): 4066

I'm jumping in a little late so I will say 500 for the month.

Sunday
Cardio 22:00

Monday
Elliptical 12:00
Yoga 15:00
Strength training 15:00

Total personal 64/500

Group 4066 + 64 = 4130

2 sessions today. My ex met me for lunch then we walked about a mile, so say, 20 minutes. Tonight, 15 minutes on the elliptical then 20 on the treadmill = 55 minutes total.

4,130 + 55 = 4,185.

43 minutes today

personal: 173/900

group total: 4185 + 43 = 4228

group total: 4228 + 30 bike + 20 min bike + 30 min baseball practice = 4308


Personal = 170/900

31 min walk this morning (strength training later, but the site will be down then so I'll add tomorrow)

Group total: 4,308 + 31 = 4,339

25 minutes - Yoga (WOO First time doing that in ages :D)
25 minutes - Weight and Core Training (aerobic DVD with free weights)

50 minutes today...

Group Total (4339 + 50) = 4389

20 Min walking, 20 min weights

4389 + 40 = 4429

94 minute walk through the woods, with rock stairs, up and back down. Ugh.

PERSONAL: 861 + 94 = 955/1600
GROUP TOTAL: 4429 + 94 = 4523

http://www.aon-celtic.com/free/cfree.../clip3_26d.gif

Okay, adding the 53 mins for strength training this afternoon.

Group total: 4,523 + 53 = 4,576

Adding todays cycling + core ball
Group total: 4,576 + 20 + 30 = 4,626

Personal = 240/900

38 minutes today.

personal: 211/900

group total: 4,626 + 38 = 4,664

50 minutes (morning walk)

Group Total (4664+50): 4714

Okay, we're really close to 5k and need to get there soon!! Let's GO!!!!!!!!!!!!

45 min walk this morning

Group total: 4,714 + 45 = 4,759

Group total: 4,759 + 65 bike riding = 4,824


Personal = 305/900

60 min strength training

Group total ~ 4824 + 60 = 4884 min

60 minutes treadmill, 30 minutes weights = 90 minutes total.

PERSONAL: 955 + 90 = 1045/1600
GROUP TOTAL: 4884 + 90 = 4974

4974 + 30 = 5,004

Cardio 9 min
Strength training 10 min
Yoga 20 min
39 total

Personal Total 103/500

Group total 5004 + 39 = 5043

Oh gosh...a few days out of town and I'm completely behind on my minutes...let me do my best to catch up...

5/8: Travel, lots of walking, nothing that I'm counting as official exercise.
5/9: 180 min - 1 hr biking, 1 hour cardio kickboxing, 1 hour taekwondo w/ my friend.
5/10: 120 min - hiking
5/11: 30 min bike ride towing the boys.
5/12: 60 min cardio/abs/stretching
5/13: 100 min - weight lifting session, jogging/walking with my boys

Total since last post: 490

Personal Total: 440 + 490 = 930

Group Total: 5043 + 490 = 5533 :D

Hey, that's looking up! We're over 5k! Let's see about knocking out 7500 soon! :carrot:

Okay, for the foreseeable future I'm going to be doing a lot of extra cleaning, packing, etc., in preparation for two household moves. I'm going to count a third of the time I spend doing physical moving-related stuff. Even at a third, that gives me more minutes than usual for yesterday! 60 minutes

personal: 271/900

group total: 5533 + 60 = 5593

30 mins on the treadmill this morning (raining) and 51 mins strength training in the afternoon.

Group total: 5,593 + 81 = 5,674

45 min walk/jog down by the lake this morning.

Group total: 5,674 + 45 = 5,719