Thanks Bernice!! I do keep a 2 quart jug with water in it at all times.. i refill it each morning.. some mornings its still half full tho.. I am trying my best tho..
I try to avoid the aspartame and splenda sweeteners.. because of all the dangers reported, they arent good for your health at all..
So i would rather stick to the plain water if i can.. I do use stevia when i am in the modd for a sweet drink..
I get some of the teas at nutrition 4 skin.. They are called yerba mate royale, they r soooooo good! I love them hot and cold but i try to limit myself to anything other than water
The royales are already lightly sweetened with stevia.. i just love em! They have a lemon one thats my fave.. i love that iced! YUM!
And they have the liquid stevia flavors too.. My fave is the english toffee! YUM is that stuff great in some plain seltzer! I have to try the other flavors too!! One at a time of course