|
I was busy with work, errands and an evening meeting, but I at least made a point to get in a brief, brisk walk while the dogs were doing their doggy deeds. Better than nothing, but tomorrow it's time to kick it up!
Just 5 + 3863 = 3868 |
Valerie, I am proud of you for making sure you worked in the time for a short walk! Way to go! Commitment and just getting out there and doing something... even when we can't do as much as we would like... is so important!
|
45 more minutes at the gym tonight.
-30 mins on the elliptical. -15 mins on the treadmill (hill level 5) 115 mins altogether for me today, but already reported most of that. Whew. 3,868 + 45 = 3,913 |
I did 20 min. walking, so:
20+3913=3933 |
Got my 32 mins in today....WHOhoo!!
Sooooo...group total is 3933 + 32 = 3965 Debbie:) :) |
I had a long weekend and jumped into the week with a long day Monday. :lol:
Walked around Costco Saturday: 45min. Walked around an enormous hospital Monday: 20min. Usual morning walk today: 20min. Group Total ~ 3965 + 85 = 4,050 |
I wish I could find my JMS Yoga dvd! :( Been missing for about 3 months! I've gotta re-commit myself to doing some yoga! I miss it!
|
I did in fact do some Yoga. I found some basic exercises online, and did 10 mins worth. I feel refreshed already.
4,050 + 10 = 4,060 |
Personal Total: 360/1200
Group Total: 4060 + 60 = 4120 |
Cardio and weights
4120 + 95 = 4215 |
Personal Total: 390/1200
Group Total: 4215 + 30 = 4245 |
14 minutes walking for me today. Like Valerie, it was a fight to find time to get anything in. I walked the halls at work while reading over essays that we'll discuss at my writing group tonight--which is why I know I won't get exercise in tonight.
Group total: 4245 + 14 = 4259 |
60 min on elliptical, and a brisk 10 min. walk w/ DH
Group : 4259 + 70 = 4329 |
15 minutes walking
75 minutes biking (went about 12 miles today) Personal total 575/1200 (625) Group total 4329 + 90 = 4419 |
well i did 75 mins all together on the treadmill today between 2-7 level "hills". I would drop it down when It was getting too much then bump it back up after a minute or so.
It felt sooo awesome to be feeling the burn today. Much better than my average walking. 4419 + 75 = 4494 |
| All times are GMT -4. The time now is 12:57 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.