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Old 02-20-2007, 12:34 PM   #1  
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Default Finally some progress
I finally lost 20 pounds!

and drastically cut back on my drinking!!!


YEAH
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Old 02-20-2007, 12:40 PM   #2  
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Terrific!!!!
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Old 02-20-2007, 01:08 PM   #3  
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Good for you! Keep up the good work!
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Old 02-20-2007, 01:13 PM   #4  
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congratulations!
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Old 02-20-2007, 01:32 PM   #5  
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You go girl!! That is terrific!
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Old 02-20-2007, 04:29 PM   #6  
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Wow thats great, can't wait to get their myself.
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Old 02-20-2007, 04:32 PM   #7  
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WoW! Thats amazing!! Well done u!!
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Old 02-20-2007, 05:05 PM   #8  
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that is such wonderful news Alcohol holds so many empty calories, so it's no surprise you have lost 20 lbs now that you have cut back your drinking. Be proud of yourself

Hugs,

Ammi
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Old 02-21-2007, 05:16 AM   #9  
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Fantastic! congratulations and keep up the fab work!
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Old 02-21-2007, 09:33 AM   #10  
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Who knew that eating good food made you feel full!

I felt full all day and started feeling guilty after dinner, like I ate too much. When I went over what I ate I didnt!!!!! I was shocked




THANKS FOR YOUR ENCOURAGEMENT!!!!!!!!


My support system left me 2 weeks ago. I appreciate all your kind words
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Old 02-21-2007, 10:05 AM   #11  
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well you found a great support system here!
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Old 02-21-2007, 10:40 AM   #12  
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Miss Lady..we are here for you!

I find using my online food diary so helpful! I will be shocked that I have to ADD food to what I planned for the day as I need to get in my calories! It is such a weird thing to get used to.

Keep up the good work!!
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Old 02-26-2007, 06:16 PM   #13  
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Hi Miss Lady!

Congratulations for accomplishing TWO GREAT THINGS!!! Isn't it wonderful when you find something that WORKS?!! LOVE that!



Cheryl
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Old 02-26-2007, 08:02 PM   #14  
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Congratulations!! You go girl!! Keep going!!
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