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Finally some progress
I finally lost 20 pounds!
and drastically cut back on my drinking!!! YEAH |
Terrific!!!!
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Good for you! Keep up the good work!
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congratulations!
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You go girl!! That is terrific! :dancer:
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Wow thats great, can't wait to get their myself.
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WoW! Thats amazing!! Well done u!!
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:congrat: that is such wonderful news :bravo: Alcohol holds so many empty calories, so it's no surprise you have lost 20 lbs now that you have cut back your drinking. Be proud of yourself :cp:
Hugs, Ammi :D |
Fantastic! congratulations and keep up the fab work!
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Who knew that eating good food made you feel full!:D
I felt full all day and started feeling guilty after dinner, like I ate too much. When I went over what I ate I didnt!!!!! I was shocked :carrot: THANKS FOR YOUR ENCOURAGEMENT!!!!!!!! My support system left me 2 weeks ago. I appreciate all your kind words |
well you found a great support system here!
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Miss Lady..we are here for you!
I find using my online food diary so helpful! I will be shocked that I have to ADD food to what I planned for the day as I need to get in my calories! It is such a weird thing to get used to. Keep up the good work!! |
Hi Miss Lady!
Congratulations for accomplishing TWO GREAT THINGS!!! Isn't it wonderful when you find something that WORKS?!! LOVE that! :carrot: Cheryl |
Congratulations!! You go girl!! Keep going!!
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