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Old 09-28-2001, 09:43 AM   #16  
LBH
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Friday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
1 egg - 2
2 pieces cinn/raisin toast - 4
1 T butter - 1
2 pc. bacon - 2
Subtotal - 11/11

Lunch
cheeseburger - 8
3 o-rings - 3
Subtotal - 11/22

Dinner
1/2 bag skillet sensations - 5
salad - 1
Subtotal - 6/28

Snacks
4 oz. cottage cheese - 2
YooHoo - 6
tcby pop - 1
Subtotal - 9/37

TOTAL - 37

Last edited by LBH; 09-28-2001 at 10:06 PM.
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Old 09-28-2001, 12:22 PM   #17  
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FRIDAY 9/28/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
berries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2

DINNER

Last edited by Rabbit; 09-28-2001 at 04:59 PM.
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Old 09-28-2001, 07:21 PM   #18  
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9/28/01 Goal = 20-25

Breakfast
1 Banana-------------2
1 apple--------------1
Subtotal = 3

Lunch
6 boston maki--------3
2 C lettuce----------0
Subtotal = 3 + 3 = 6

Snack
1 slimfast shake-----4
Subtotal = 6 + 4 = 10

Dinner
1 wine---------------2
2 oz ahi tuna--------2
1 C lobster bisque---6
1/2 Dinner roll------1.5

Total = 10 + 11.5 = 21.5

Banked = 3
F/V = 4
H2O = +
Milk = 2+
Alcohol = 1(2)
Exercise = 0

Weekly Bank = 17.5 + 3 = 20.5

Last edited by BaileySG; 09-29-2001 at 12:02 PM.
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Old 09-29-2001, 12:19 PM   #19  
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Saturday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. K berries - 3
1 c. skim - 2
1/2 c. OJ - 1
Subtotal - 6.5/6.5

Lunch
2 c. pasta - 6
1/2 c. sauce - 0
ground turkey - 3
Subtotal - 9/15.5

Dinner
chicken - 3
turnips - 1
2 cresent rolls - 6
Subtotal - 10/25.5

Snacks
2 c. choc. skim milk - 6
Subtotal - 6/31.5

Total - 31.5

Last edited by LBH; 09-30-2001 at 12:26 PM.
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Old 09-30-2001, 09:31 PM   #20  
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9/29/01 Goal = 20-25

Breakfast
1 FF SF yogurt---------2
1 apple----------------1
1/2 Banana-------------1
Subtotal = 4

Lunch
2 slices turkey--------1
Subtotal = 4 + 1 = 5

Dinner
1 1/2 pound lobster----3
6 clams----------------1
1/4 tomato-------------0
1 ear corn-------------1
1 1/2 small potato-----1.5
3 t butter-------------3
Subtotal = 5 + 9.5 = 14.5

"Snack"
7 drinks---------------14

Total = 14.5 + 14 = 28.5

Banked = -3.5
F/V = 3
Exercise = 1 hour clamming
H2O = soso
Milk = 1
Alcohol = 7(14)

Weekly Bank = 20.5 - 3.5 = 17
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Old 09-30-2001, 09:44 PM   #21  
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9/30/01 Goal = 20-25

Breakfast
NONE--------------0

Lunch
chocolate milk------5
1/2 flour tortilla--2
3 oz roast beef-----3
lettuce/tomato------0
2 t mayo------------2
Subtotal = 0 + 12 = 12

Snack
slimfast shake------4
3 california rolls--1.5
12 oz coke----------3
3 bites chinese-----2
Subtotal = 12 + 10.5 = 22.5

Dinner
3 california rolls--1.5
1/2 tomato----------0
2 c lettuce---------0
2 potato------------2

Total = 22.5 + 3.5 = 26

Banked = -1
Exercise = 0
H2O = not enough
F/V = 3
Alcohol = 0
Milk = 2

Weekly Bank = 17 - 1 = 16
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