9/29/01 Goal = 20-25
Breakfast
1 FF SF yogurt---------2
1 apple----------------1
1/2 Banana-------------1
Subtotal = 4
Lunch
2 slices turkey--------1
Subtotal = 4 + 1 = 5
Dinner
1 1/2 pound lobster----3
6 clams----------------1
1/4 tomato-------------0
1 ear corn-------------1
1 1/2 small potato-----1.5
3 t butter-------------3
Subtotal = 5 + 9.5 = 14.5
"Snack"
7 drinks---------------14
Total = 14.5 + 14 = 28.5
Banked = -3.5
F/V = 3
Exercise = 1 hour clamming
H2O = soso
Milk = 1
Alcohol = 7(14)
Weekly Bank = 20.5 - 3.5 = 17