Daily Food Log 9/23/01
 

Here we go again!

SUNDAY 9/23/01 GOAL 20-25 POINTS

BREAKFAST
special K -- 1

LUNCH
subway turkey breast w/ veggies, no cheese -- 5

DINNER
homemade chicken noodle soup, 2+ -- 10

SNACK
chocolate -- 9:devil: :devil:

DAILY TOTAL -- 25

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 pc. french toast - 6
1 pc. scrapple - 4 ?
Subtotal - 11.5/11.5

Lunch
Roll - 3
turkey - 3
swiss - 2
1 T. lite mayo - 1
Subtotal - 9/20.5

Dinner
2 homemade breadsticks - 6
sauce - 1
2 sl. homemade pizza - 8
Subtotal - 15/35.5

Snacks
Icecream - 4
Subtotal - 4/39.5

Total - 39.5

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
banana - 2
Subtotal - 3.5/3.5

Lunch
salad - 1
grilled chicken - 4
foccacia - 6
Subtotal - 11/14.5

Dinner
1/2 sausage & pepper - 8
Subtotal - 8/22.5

Snacks
2 cookies - 4
DQ med. cup - 6 (plain, not a sundae)
Subtotal - 10/32.5

TOTAL - 32.5

OK, wanna hear something freaky...I went shopping after work, had dinner at the mall, then stopped at DQ in front of my complex and got the icecream. DH came home abotu a 1/2 hr. after me and said, did you have your pop yet? (Meaning my tcby pop that I usually have). I said no, but I stopped at DQ, he pulls out a bag of DQ also!! He got me a peanut buster parfait!! I was like, "do do, do do..."!! I mean, we've been there maybe 3 times in 6 months, and we picked the same night to stop there?! How freaky is that?! So my 17 pt. peanut buster parfait is in the freezer!! Again...what was he thinking?! I mean, I certainly didn't need the med. cup, but at least it wasn't 17 pts.!! :lol:

MONDAY 9/24/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
strawberries & blueberries & sugar -- .5

LUNCH
salad -- 0
parmesan -- 2

DINNER
pasta, 1.5 -- 4.5
sauce w/veggies, 1.5 -- 3
homemade 10 grain bread, 1.5 -- 6:eek:
grn beans -- 0

DAILY TOTAL -- 18 POINTS
Banked -- 7
Activity earned -- 3
Water -- 10
Veggies -- 7
Fruit -- 1

**will start my weekly bank & weekly exercise again after Thursday's weigh in

Note: I will be putting my Sunday's on my "Week before" as I usually need banked points for sunday.

Note2: Well, last week was not good. I am going to carry over the 11.5 "Extra" points I ate last week to this week.

9/24/01 Goal = <20

Breakfast
1 FF SF yogurt-------2
1 Banana-------------2
6 apricots-----------1
Subtotal = 5

Lunch
5 maki rolls---------2.5
2 C. lettuce---------0
Subtotal = 5 + 2.5 = 7.5

Snack
Slimfast shake-------4
1 Werthers original--.5
Subtotal = 7.5 + 4.5 = 12

Dinner
Barely snacked while making clam chowder - then was not hungry

3 clams, 2 diced potato pieces, licked spoon = 1
Subtotal = 12 + 1 = 13

Snack
1/2 small pita---------.5
little lite liverworst-1
little Cream Cheese----.5

Total = 13 + 2 = 15

Banked = 10
F/V = 4
Milk = 2
H2O = 100+
Exercise (20 min walk)
Alcohol = 0

Weekly Bank = -1.5 (see last week)

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
banana - 2
Subtotal - 6.5/6.5

Lunch
turkey club - 8
(Evil Frosted) brownie - 10
Subtotal - 18/24.5

Dinner
cheeseburger - 8
fries - 6
Subtotal - 14/38.5

Snacks
Apple - 1
Subtotal - 1/39.5

TOTAL - 39.5

9/25/01 Goal = 20-25

Breakfast
1 FF SF yogurt--------2
1 Banana--------------2
1 1/2 C Strawberries--1
.5 L H2O--------------0
Subtotal = 5

Lunch
2 C lettuce-----------0
1/2 Tomato------------0
6 Maki rolls----------3
1 L H2O---------------0
Subtotal = 5 + 3 = 8

Dinner
1/2 huge RB sandwich--6
Subtotal = 8 + 6 = 14

Snack
1/4 C bryers vanilla--2
2 T hot fudge---------2

Total = 14 + 4 = 18

Banked = 7
F/V = 4.5
H2O +
Exercise = 0
Milk = 2
Alcohol = 0

Weekly Bank = -1.5 + 7 = 5.5

TUESDAY 9/25/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
strawberries & blueberries & sugar -- .5

LUNCH
salad, parmesan -- 2

DINNER
chicken soup -- 4

SNACK
chocolate -- 10
popcorn -- 4

DAILY TOTAL -- 22.5 POINTS
Banked -- 2.5
activity earned -- 6
Water -- 8
Veggies -- 5
Fruit -- 1

FOOD
 

I'm trying something new I got from another's post. I never know what's for dinner and it messes me up. I'm now starting my journal with last nights dinner and snack. We shall see how this goes:

9/25 Dinner
1 cup broccoli shrimp 2
1 cup rice 8
diet soda 0

9/25 Snack
1 small Dad cookie 1.5

9/26 Breakfast
2 cups concentrated coffee 0
1.5 tbsp. chocolate syrup 1.5
4 oz. 1% milk 1

9/26 Lunch


I'm always worried about the fact that I eat 25 points everyday (which is my max). What am I going to do when my max is only 22 a day????

WEDNESDAY 9/26/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
berries -- .5

LUNCH
salad, parmesan -- 2
turkey slice -- 2
tortilla chips -- 3

DINNER
soup -- 4

SNACK
popcorn -- 2
reduced fat vanilla wafers -- 3

DAILY TOTAL -- 18.5 POINTS
Banked -- 6.5
Activity earned -- 3
Water -- 10
Veggies -- 5
Fruit -- 1

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
cheeseburger - 8
hotdog - 7
1/4 c. potato salad - 3.5
Subtotal - 18.5/23

Dinner
grilled chicken - 4
turnips - 1
salad - 1
Subtotal - 6/29

Snacks
4 cookies - 6
Subtotal - 6/35

TOTAL - 35

9/26/01 Goal = 20-25

Breakfast
1 FF SF yogurt-------2
1 apple--------------1
1 banana-------------2
Subtotal = 5

Lunch
2 C lettuce----------0
9 California rolls-----4.5
Subtotal = 5 + 4.5 = 9.5

Dinner
Bowl homemade clam chowder---6
Subtotal = 9.5 + 6 = 15.5

Snack
1/4 C bryers vanilla-----2
2 T hot fudge------------2

Total = 15.5 + 4 = 19.5

Banked = 5
F/V = 4
H2O +
Exercise = 0
Milk = 2+
Alcohol = 0

Weekly Bank = 5.5 + 5 = 10.5

Lauren: I love DQ! Good for you for not getting the sundae. Sounds like you do need to sit DH down and say, with much love, cut the @#$%!!!:dizzy:

Tami: I also worry about the loss of points - and it is actually getting close! I am usually under, but manage to use up those points somewhere along the way.... Anyone know of a point free alcoholic beverage? This is (sadly) my greatest difficulty. I can go without with no problem, but once I've had 1 I am usually in for 4-5. That's 1/3 to 1/2 my points for the day.

THURSDAY 9/27/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
berries & sugar -- .5

LUNCH
ww lasagna -- 4

DINNER
pasta -- 5
sauce -- 1
bread, 1.5 -- 6

SNACK
popcorn -- 4
chocolate -- 10?:devil: :devil:

DAILY TOTAL -- 32.5 WHOOPS!
Activity earned -- 4
Veggies -- 3
Fruit -- 1

9/27/01 Goal = 20-25

Breakfast
1 FF SF yogurt-------2
1 Apple--------------1
1 Banana-------------2
Subtotal = 5

Lunch
2 C lettuce----------0
1 Slimfast shake-----4
Subtotal = 5 + 4 = 9

Dinner
6 Boston Rolls-------3
2 C lettuce----------0
1/2 tomato-----------0
Peanut dressing------2
Subtotal = 9 + 5 = 14

Snack
1/4 C. Bryers vanilla--2
2 T hot fudge----------2

Total = 14 + 4 = 18

Banked = 7
F/V = 6
H2O = +
Exercise = 0
Alcohol = 0
Milk = 2+

Weekly bank = 10.5 + 7 = 17.5

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 6
2 T. cream cheese - 2
Subtotal - 9.5/9.5

Lunch
1 sl. pizza - 6
1/2 bottle ginger ale - 1
brownie - 4
Subtotal - 11/20.5

Dinner
1 1/2 ind. tombstone pizzas - 15
Subtotal - 15/35.5

Snacks
white cheddar cheez-its - 3
Subtotal - 3/38.5

TOTAL - 38.5