Mornin' all.............
Not ONLY is it yucky monday --- it's also TOM!! I'm cramping and feel awful...
BUT----- I STILL WORKED OUT THIS MORNING!!! Yeah me!

Believe me, I wanted to stay in bed, but I knew it would help my cramps.
I'm a little frustrated due to the fact that I'm working out and watching my food intake (been really good...) but my weight has plateaud (sp?).
any suggestions support group? I always heard that if you go on some type of "fast" -- either no carbs or complete fast -- it "shocks" your metabolism. Is that accurate? Regardless, I'm ready to lose the remaining weight and can't seem to get there......
Welcome SMU momma! I am near Plano----neat, huh? In fact, I work in Carrollton.......... Nice to have you and nice to be able to share my misery of this terrible heat wave and drought! My lawn is literally BROWN right now. We went on vacation (we don't have an automatic sprinkler system) and it's dead. Ugh. Feel free to send me an email off-line.
Wannabe ~ don't beat yourself up over the gain. We ALL do it at some point. Just get back up on that horse, girl!
Karen/Lauren ~ Hey gals....just wanted to say hi!
Stevi ~ hey! I know you haven't posted yet on this thread, but I wondered if you could send me those recent pics of yourself? I'm about to change my hair and yours looks similar to what I wanting to change to...(repetition is the highest form of flattery, right?)
That's all for now! Have a wonderful Monday!
Fit