[Rabbit]

monday

exercise
45 min weights
1 hour tennis

breakfast
oatmeal = 2
blueberries = .5
sugar = .5
hb egg = 2

snack
powerade = 1
banana = 2

lunch
salad = 0
lf parm = 1
turkey = 4

snack
lollypop = 1

dinner
chicken = 3
salsa = 0
brocolli = 0
brn rice = 4

snack
hot choc = 3

daily total = 24

[midwife]

Hi Rabbit! I am so proud of you for journaling! I'll give it another whirl:
Breakfast 1 egg, 1 slice toast with jam: 200
Lunch: Beans and shrimp on a tortilla with salsa and spinach leaves: 300
Snack: 2 slices chocolate birthday cake: 600
Dinner: plan on chicken sandwich, carrots, spinach

Exercise: 45 minute run before dinner

[Rabbit]

Hi midwife! Good to "see" you.

Tuesday 11/9

exercise
30 min bike

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
turkey = 2

snack
pumpkin bread = 6

[midwife]

Tues

honey nut cheerios with skim milk
turkey sandwich, string cheese, apple
Chinese noodles, veggies, potstickers
cake and ice cream! THANK GOODNESS THE BIRTHDAY CAKE IS NOW GONE!!

[midwife]

Wed.
honey nut cheerios with skim milk
chocolate tootsie roll pop
for lunch...I think I will have a quesadilla with chicken breast, tomatoes, a bit of cheese, beans
dinner will be chicken with salsa and tomatoes, maybe some Thai noodles with garlic chile sauce...mmmmmmmmmmmmmmmm

I am planning to run about 45 minutes tonight.