Journal 11/8-11/11
 

monday

exercise
45 min weights
1 hour tennis

breakfast
oatmeal = 2
blueberries = .5
sugar = .5
hb egg = 2

snack
powerade = 1
banana = 2

lunch
salad = 0
lf parm = 1
turkey = 4

snack
lollypop = 1

dinner
chicken = 3
salsa = 0
brocolli = 0
brn rice = 4

snack
hot choc = 3

daily total = 24 :)

Hi Rabbit! I am so proud of you for journaling! I'll give it another whirl:
Breakfast 1 egg, 1 slice toast with jam: 200
Lunch: Beans and shrimp on a tortilla with salsa and spinach leaves: 300
Snack: 2 slices chocolate birthday cake: 600 :o
Dinner: plan on chicken sandwich, carrots, spinach

Exercise: 45 minute run before dinner

Hi midwife! Good to "see" you.

Tuesday 11/9

exercise
30 min bike

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
turkey = 2

snack
pumpkin bread = 6

Tues

honey nut cheerios with skim milk
turkey sandwich, string cheese, apple
Chinese noodles, veggies, potstickers
cake and ice cream! THANK GOODNESS THE BIRTHDAY CAKE IS NOW GONE!!

Wed.
honey nut cheerios with skim milk
chocolate tootsie roll pop
for lunch...I think I will have a quesadilla with chicken breast, tomatoes, a bit of cheese, beans
dinner will be chicken with salsa and tomatoes, maybe some Thai noodles with garlic chile sauce...mmmmmmmmmmmmmmmm

I am planning to run about 45 minutes tonight.