wednesday 2/4/04
exercise
40 min weights
90 min tennis
breakfast
oatmeal = 2
sugar = .5
bacon = 2
snack
banana = 2
lunch
salad = 0
parmesan = 2
almonds = 1
dinner
fish = 2
bun = 1
rice = 4
brocolli = 0
wine = 4
snack
ice cream = 4
ms meringue = 4
daily total = 28
week bank = 3
activity = 11
bank = 3
week bank = 6
reflections ~ not so good. bummed about the snacks I consumed. New plan - write on journal "CLASS REUNION" to remind myself to focus! Also going to try to follow dr phil's plan while counting points.
Last edited by Rabbit; 02-05-2004 at 12:07 PM.
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