Journal Week Of 2/2/04
 

MONDAY 2/2/04

breakfast
link sausage = 2
banana = 2

lunch
salad = 0
parmesan = 3
almonds = 1
cheese = 3

dinner
chicken = 4
potatoes = 2
carrots = 1

snack
ice cream = 6

daily total = 24
daily bank = 3
week bank = 3
activity = 0

tuesday 2/3/04

exercise
1 hr tennis

breakfast
hot choc = 4
oatmeal = 2
sugar = .5

snack
banana

lunch
MCD cheeseburger = 7
crackers = 1

dinner
chicken = 6
potatoes = 2
carrot = 1
candy = 3

daily total = 28
bank = 0
weekbank = 3
activity bank = 3

wednesday 2/4/04

exercise
40 min weights
90 min tennis

breakfast
oatmeal = 2
sugar = .5
bacon = 2

snack
banana = 2

lunch
salad = 0
parmesan = 2
almonds = 1

dinner
fish = 2
bun = 1
rice = 4
brocolli = 0
wine = 4

snack
ice cream = 4
ms meringue = 4

daily total = 28
week bank = 3
activity = 11
bank = 3
week bank = 6

reflections ~ not so good. bummed about the snacks I consumed. New plan - write on journal "CLASS REUNION" to remind myself to focus! Also going to try to follow dr phil's plan while counting points.

thursday 2/5/04

exercise
1 hr tennis!

breakfast
oatmeal = 2 (1 starch of 3)
sugar = .5
berries = .5 (1 fruit of 2)
bacon = 2 (1 protein of 3)

snack
hot choc = 3 (1 lf dairy of 2)

lunch
salad = 0
parmesan = 2
almonds = 1
ms meringues = 4

snack
banana = 2

dinner
white chilli = 2
corn bread = 8

daily total = 27
bank = 0
week bank = 3
activity = 5
bank = 4
week bank = 10

reflections ~pretty good day. glad the ms meringues are gone. happy that I had no snack at night.

friday 2/6

breakfast
hot choc = 3
oatmeal = 2
sugar = .5
berries = .5

lunch
salad = 0
parmesan = 3
almonds = 1

snack
triscuits = 2

dinner
chicken = 4
bun = 1
b potato = 3
cheese = 1
corn = 2

snack
ice cream = 2

daily pts = 25
bank = 2
week bank = 5

saturday 2/7

exercise
1 hr tennis (morning)
90 min tennis (night)

breakfast
oatmeal = 2
sugar = .5
berries = .5

lunch
salad = 0
parmesan = 3
chicken = 1
almonds = 1

snack
hot choc = 3

dinner
bread = 3
poppers = 8
chicken kabob = 3
rice & peas = 4

daily total = 29
bank = 0
week bank = 5
daily activity = 15
bank = 2
w bank = 12

reflection ~ a fun day!

sunday 2/8

breakfast
hot choc = 3
oatmeal = 2
sugar = .5
berries = .5

lunch
eggs = 4
bread = 1
sausage = 4

snack
apple = 1

dinner
salad = 0
parmesan = 2
cheese = 2
chicken = 4
wine = 4

daily total = 28
bank = 0
week bnk = 5