My food diary.
Breakfast:
2 pancakes, sugar free syrup and ice cream.
Lunch:
Cheese and ham sandwich with some hot chips.
Dinner:
Chicken, bacon and haloumi salad with a slice of garlic bread.
Dessert:
3 tim tams
Movement:
10k steps.
Positives of today, I stayed with in my calories and I didn't binge.
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