Sat: big fat nothing. unless you count carrying laundry up and down 2 flights of stairs.
Sun: 32 min elliptical (intervals); outside with kiddies in snow (pulling both on toboggan so that's 75 lbs weight through the snow); 15 min dance with kids after dinner (our "get them tired out before bed" technique)
Ok food days. slipped a bit on sat (out of routine; easily accessible and tasty carbs) but today was good.
1. I've packed a healthy lunch so food is covered
2. Will do 30 min on ellip before work (in anticipation of dept meeting frustration)
3. Will park in far lot so that adds 10 min walk both ways.
See you at weigh in!
B.
p.s. how go the wedding plans? (only if you feel like sharing.....)
Just FYI. I've already posted my results for this week (down 3lbs!! is that even possible???) and mentioned that we are posting separately. I'm assuming Mortonpixie will combine our results on her spreadsheet.
Wow congrats on your 3 pounds. I only lost a pound. Elip 30
Wedding plans are in full swing. I have my marriage prep retreat this coming up weekend.
How'd your department meeting go?
At work it's so crazy and I'm taking some spring classes. Ahhhh I'm counting down to Spring Break
Elip 30
Not sure about tomorrow yet. My future hubby had a death in the family and is getting ready to leave town so no marriage retreat this weekend. It might be a crazy couple of days to stay on plan.
Sorry to hear about the family situation.... I would say though that dealing with this with your future hub *is* almost like a marriage retreat. It's this stuff that really tests the relationship. (sorry if that sounds all marriage-preachy...). Good luck with staying on plan.
For me:
- Did my 15 minute tabata routine and it almost killed me. But it is done for the day.
- basic cool down stretches
-- plan to do some real stretching about midday today to get the computer kinks out; maybe a walk with kiddies after dinner outside.
I did 30 min elip this morning and some very, very, very basic stretches. I'm thinking about getting myself some free weights and a balance ball to have some options.
Tomorrow the plan is for a tabata session and outside play with kids if not raining.
Today I did a turbo jam DVD for 50 min.
I weighted in the same as last week- 201.Sorry
My week was off with the death in the family. But I'm back and on track even making a big crock pot full of yummy veggie soup for the week.
Good to see you back. Unfortunately though, the similarities in our lives seem to continue: I'm on my way down to Family Land to say goodbye to my grandfather. He started to get "sick" after christmas and has declined really (really) fast. I'm hoping to make it there by Friday and be in time.... ug. I also have a funeral -- unrelated -- tomorrow. I'm about finished with the kleenex, let me tell you (trying to be stoic)....
Anyway, all of which is to say that there has been some Emotional Eating on my side. I made bread....the scale still said 175 Monday morning but I think it was just being kind.
I have exercised (Sat, Sun) but missed Mon and Tues. I don't need to go to campus Wed or Thurs so my plan is to catch up those days.
an additional challenge but glad we're working through it!!!
