I usually do aerobics, but I seriouly need a change. Some of my aerobic tapes have weight training in them, but I just want weights only workout. I have Joyce Vedral, but she does too many knee workouts... I have bad knees, not really bad knees but they hurt and I can't do squats... I have gained some weight back, and as well middle age spread set in..
Does anyone know of a weight training tape for all over, but is sensative to people with knee pains?
I need help.