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Old 02-10-2009, 11:18 AM   #9
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QuilterInVA's Avatar
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,402


Self control comes from you, not Momentum. It gives you the 9 healthy guidelines and how many points you should be eating everyday, but you are the one who has to put it into practice. It's all really about making choices to do the things that support weight loss and a healthy lifestyle or to make choices that don't.

HW 356 pounds - CW 135 - GW 137

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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