B: Egg with one egg white, one piece of toast and 1/2 a package of WW cream cream cheese
L: Turkey sandwich on sarah lee 45 calorie bread with laughing cow and veggies
S:1 piece of rye cracker celery
D: Chicken Breast with veggies and 1 cup brown rice
S: 100 calorie popcorn
B - yogurt w/ kashi go lean sprinkled on top
L - salad (lettuce, tomato, green pepper and black bean patty cut up on top), orange
S - homemade chicken soup
D - enchiladas
S - vitatop
So far I've only had breakfast...and I'm not one to completely plan out my day...I know ahead of time what my choices are, but I need to be somewhat spontaneous so I don't get bored!!
B - French Toast (if you haven't tried this...I HIGHLY reccomend it...YUM!):
2 slices low-cal whole wheat bread
1/2 cup egg whites w/ sprinkle of cinnamon
Topping: Heat up a laughing cow swiss wedge until creamy (20 sec or so) and mix in 2 tsp of strawberry jam.
Tuesday Plan:
B: Kix and Skim Milk
L: 2 Slices Whole Wheat Bread, Lean Corned Beef, 100 Calorie Goldfish Pack, String Cheese
S: Carrots and Hummas
S: Kix and Skim Milk
D: Chinese with the roomie - some sort of chicken veggie stir fry (I'm going to ask them to make it with low oil), 1/2 cup rice, and a spring roll
Last edited by RememberHowToSmile; 04-07-2008 at 10:46 PM.
Wednesday:
B: oats, orange, apple
L: yong tau foo (cabbage, greens, tofu, wakame, tomato), cucumber, carrots, pineapple
D: cabbage, okra, kidney beans, mushrooms, onions, corn, stewed tomatos, yellow squash, orange
... plus drinks as i am going out clubbing with the girls!
B - toast w/ all natural pb
L - LC Meal, salad, orange
S - yogurt
D - baked chicken breast topped with swiss cheese and turkey bacon, italian potatoes, steamed cauliflower
S - vitatop