B - Kashi Hot Cereal
S - small bowl of low fat chickn noodle soup and apple
L - weight watchers chickn and cheese quesadillas and broccoli
D - chicken and veggies

Thursday:

B: oats, orange
L: yong tau foo (greens, wakame, tomato, tofu, okra), pineapple, papaya
S: cucumber, carrots, broad beans
D: onions, kidney beans, tomato sauce, stewed tomatos, enoki mushrooms, okra, cabbage, apple, orange

Wednesday Planning

B: Kix and Skim Milk; LF yorgut
S: String Cheese 2%
L: Left over cashew chicken and 1/2 cup right
D: Whole Wheat Pasta, Chicken thigh, Spinach Pesto, and Brocolli and Clauflower
S: Milk Shake made with 1 cup No Sugar Added ice cream and Skim Milk

Wednesday

B: Low fat Yogurt and dried apricots
S: Protein smoothie
L: Salad with hard boiled egg white
D: Boca burger patty and 1 cup brown rice

B: Kix, Skim Milk, Low Fat Yorgut
L: Wheat Pasta, Spinach Pesto, Brocolli, Chicken and I decided to change it up by adding a piece of laughing cow cheese to add some gooieness.
S: Small bag of pretzels
S: String Cheese
D: 6 inch subway oven roasted chicken, baked chips
S: cookie

Thursday

2 eggs
1/2 packet of WW cream cheese
1 piece bread

S: Fruit of some sort

L: Turkey sandwich with laughing cow & veggies on sarah lee light bread

S: 9 mini rice cakes

D: Eating out.....Salad or chicken breast with veggies

Friday:
B: oats, mango
L: broad beans, carrot, cucumber, apple
S: pineapple, papaya
D: cabbage, kidney beans, zucchini, onions, okra, enoki mushrooms, stewed tomatos, tomato sauce, orange

Thursday - 4/10

B - cheerios, skim milk
L - Subway 6" turkey breast sand, orange
D - jambalaya, salad
S - vitatop

E - 30 min on treadmill