Weekly Planning - may 5-11
 

Hi I thought I would start this up for this week as I am eager to post!

Saturday:
B (woke up really late): all bran, soy milk, mango
S:sweet potato
D: lettuce, veggie/bean mix (stewed tomatos, chickpeas, onions, carrots, cabbage), string beans, orange

I think you meant April 5-11. ;)

So far I've only had an apple with cinnamon as it's only 7AM up here in Canada and I work at 11AM.

Sunday:

B: oats, mango
L: trying new indonesian dish called sayur lodeh, while trying to substitute healthier options (cabbage, carrots, celery, cauliflower, yellow squash, tofu, soy milk, plain yogurt, spices), lettuce, orange
D: carrots, string beans, lettuce, tomatos, chickpeas, orange

Sunday:

B: Egg with one egg white, one piece of toast and 1/2 a package of WW cream cream cheese
L: Turkey sandwich on sarah lee 45 calorie bread with laughing cow and veggies
S:1 piece of rye cracker celery
D: Chicken Breast with veggies and 1 cup brown rice
S: 100 calorie popcorn


Pretty much what I eat everyday

Monday Plan:
B: Kix and Skim Milk, Yorgut
L: Whole Wheat Pasta, Homemade Spinach Pesto, and Peapods
S: String Cheese
S: 100 Calorie Pack - Goldfish Cracker
D: Chicken Thigh (skinless) baked, vegetables
S: Kix and Skim Milk

Even after all that I still have like 200 calories to hit 1400 so I'm not sure what else I'll throw in there!

Monday - 4/7

B - yogurt w/ kashi go lean sprinkled on top
L - salad (lettuce, tomato, green pepper and black bean patty cut up on top), orange
S - homemade chicken soup
D - enchiladas
S - vitatop

E - 30 min on treadmill

Monday:
B: oats, orange
L: huge salad (lettuce, tomatos, chickpeas, carrots, celery) with balsamic vinegar, mango
S: all bran and soy milk
D: cabbage, cauliflower, tofu, chickpeas, carrots, onions, plain yogurt
S: all bran, orange

Tuesday:
B: oats, orange
L: cooked greens, tofu, tomato, wakame, papaya, pineapple
S: carrot, broad beans, banana
D: cabbage, kidney beans, stewed tomatos, mushrooms, onion, celery, okra, mango

Monday

Monday

b:45 calorie piece bread
WW cream cheese
1 egg
L: Tuna Sandwich with light mayo, 45 calorie a piece bread, cucumbers
S: 2 rye crackers with celery and laughing cow
D: Chicken veggie 1 cup brown rice

So far I've only had breakfast...and I'm not one to completely plan out my day...I know ahead of time what my choices are, but I need to be somewhat spontaneous so I don't get bored!!

B - French Toast (if you haven't tried this...I HIGHLY reccomend it...YUM!):

2 slices low-cal whole wheat bread
1/2 cup egg whites w/ sprinkle of cinnamon

Topping: Heat up a laughing cow swiss wedge until creamy (20 sec or so) and mix in 2 tsp of strawberry jam.

I seriously felt like I was eating dessert!!!!

B - Slim Fast Chocolate Shake
S- Orange
L- Smart Ones - Lasagna Florentine and Broccoli
Dinner - Tilapia, Northern Beans, Broccoli and Brown Rice maybe

Tuesday Plan:
B: Kix and Skim Milk
L: 2 Slices Whole Wheat Bread, Lean Corned Beef, 100 Calorie Goldfish Pack, String Cheese
S: Carrots and Hummas
S: Kix and Skim Milk
D: Chinese with the roomie - some sort of chicken veggie stir fry (I'm going to ask them to make it with low oil), 1/2 cup rice, and a spring roll

Tuesday - 4/8

B - none...got busy at work
L - leftover enchiliadas, orange
S - homemade veggie soup
D - jambalaya, steamed cauliflower
S - vitatop

E - 30 min on treadmill

Wednesday:
B: oats, orange, apple
L: yong tau foo (cabbage, greens, tofu, wakame, tomato), cucumber, carrots, pineapple
D: cabbage, okra, kidney beans, mushrooms, onions, corn, stewed tomatos, yellow squash, orange
... plus drinks as i am going out clubbing with the girls!

B - Slim Fast Chocolate Shake
S - orange
L - Healthy Choice meal and Veggies
D- Tilapia and veggies and brown rice

Wednesday - 4/9

B - toast w/ all natural pb
L - LC Meal, salad, orange
S - yogurt
D - baked chicken breast topped with swiss cheese and turkey bacon, italian potatoes, steamed cauliflower
S - vitatop

E - 30 min on treadmill